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My iPhone is too old to use the Heart Math programme. My iPad died, and after a year friend repaired it, It had my Heart Math programme on it. I gave him the ipad because I have a kindle and a MacBook Pro. So no longer necessary. So, I gave my repair guy the heart math ear sensor, Since I can't use it. : ( My meditations and prayers in the temple and at the sea will be enough.
Thank you for this timely informationextremely helpful to all of us
Awesome brief article. this is very helpful, hope others will use the techniques. the techniques do work with practice, practice, practice and more practice.
I had a session with my psychologist last week, and she had mentioned that one of the key skills to get from the heartmath practice is returning to coherance after being disturbed . This was in my find when I was taken to see the harrowing film "Dunkirk" this week. I had iphone and sensor with me, so decided to try an experiment. First score, whilst low for me, showed a fairly stable hrv wave
Not anything to shout about result wise, but this was an experiment. Started the session 5 minutes from start of film.
The second run, started approx 50mins into film, and still using heart focussed breathing technique, pretty clearly shows disruption. Ok, so youd expect this , the emotional disruption , but I thought it was a worthwhile exercise/expeeiment which graphically shows emotion , even clearer when reviewing result on pc emwave pro software.
By way of comparison , a good result a month ago, all sessions at level 3