Re: How To Stop Anxiety Attacks Even Before They Occur

ricocrownmedia — Sat, 27 Feb 2010 12:14:20 -0000

"This is How I Stopped Anxiety"

This has helped me tremendously and I hope it helps your readers
as well.

Hi, my name is Derek J. Soto, you can google me if you want to

find out more about me. I suffered with Anxiety and OCD for

many years. Over these years I have learned a few things that have

helped me stop these things in my life. I remember when I would go

to public places and I would see all these people moving around, I

would hear all the sounds and this combined with my fear of what

might happen to me because my heart was racing and I was feeling

light headed. I literally thought that there was something wrong with

me physically and I felt that I would pass out everytime I went

anywhere public. I found out that my fear was actually causing

these symptoms. I found out that there was no way that I could

stop my anxiety and OCD until I actually got rid of this fear. I was

told that without fear, excessive unhealthy anxiety cannot exist.

I then found out that my OCD was caused by anxiety, so I knew

I had to get rid of the anxiety and the OCD would go away. Here

are some of the things that I did:

1.) I realized that I had to accept whatever it is that I'm afraid of.

I was afraid that i was going to pass out when I was in public, so

what I would do is go in public and when I felt like I was going to

pass out, I said to myself, "I don't care if I pass out because they'll

just call an ambulance and I'll be taken care of." For some reason

I never passed out and by repeating this, my brain stopped

believing that I would pass out when I was out in public and so I

no longer feared that this would happen.

2.) I had to learn that anxiety is good and it is there to protect us,

so when I started to feel anxiety come on, I told myself, "This is a

good thing, because I know that my protection mechanism that

keeps me safe is working." I knew then that i didn't have to be

afraid of it anymore.

3.) I then started to introduce new thoughts into my mind when

I was having an anxiety attack. So if I was sitting there thinking

about passing out, once I realized that I was focusing on that,

I said, "Stop!" and I asked myself, "What would I rather think

about?" Then I would think about things that made me happy,

which was much funner for me!

I know these are very simple tactics, but try them, try introducing

new thoughts because you cannot control what thoughts pop

into your head. See how your emotional state will change once

you start thinking about the beach, or your spouse and the good

times you've had, etc.

This has done wonders for me and I hope it helps you too!

Yours for mental freedom,

Derek J. Soto

To get cutting edge techniques to beat Anxiety and OCD permanently click here: "how to stop anxiety"

or go to:

http://ocd-gone-in-seven-da...

Re: OCD blog

ricocrownmedia — Thu, 31 Jul 2008 17:50:47 -0000

The cure for OCD, the most vital part!

I had OCD my whole life, then four years ago I started to do a lot of research on it. I started looking up other people who had 'really' cured it and here are some of the things we did, and they really work! Let's talk about them now...

I remember, when I was afraid to put my finger prints on anything because I was afraid that if a crime was committed around where I left my finger print, that I may be wrongfully accused.

I remember someone had let me borrow some dvd's. I grabbed them without thinking and then I thought of my finger prints.

I got a lot of anxiety and then said to myself, "What a minute! I'm afraid that if I leave my finger prints on these dvd's that if a crime ever happens at my friends house, they're going to dust for prints on the dvd's and I'm going to go to jail for something I didn't do! Ha!

When I said it to myself, out loud is better, you hear how ridiculous it is and you can't help but laugh. Also telling someone else really helps your brain to look at it in a different way. So one secret to curing OCD is to cause your brain to see it in a different way by making it look ridiculous to you, which will make your brain naturally question your actions.

At this point you are then able to retrain your brain a different way, because you have opened your brain up to the possibility that what you are doing may be the wrong thing.

So when I looked back down at the dvd's I not only refused to do my ritual of using the end of my sleeves to handle the dvd's, I defied my ritual and put an excessive amount of prints on them.

This huge wave of anxiety came over me like, ya, this is fun, but I have to wipe those off later. Then I said, no, and I touched the inside of the case and the cd and everywhere so that I couldn't possibly remember where are the finger prints were, now I was past the point of no return. I could not control it and I had to "let it go."

So I just said to myself, "What's done is done!" and "I don't care, I know this is not productive and I'm tired of doing things I don't want to do and I refuse to give into rituals anymore, lol I don't care, do your worst fear!"

I then realized that I just feared fear itself and I got this feeling like, man this is going to bother me, but I find that whenever I said that to myself, It never bothered me as long as I thought it would and I would eventually forget and that's the key.

After I defied my ritual with the dvd's and did what was most uncomfortable to me, which was exposing myself to my fear and going through it, once I went through it, I came out on the other side a free man! I felt like I was free, that I could do anything!

It's the most exhilarating experience and now, if OCD ever tries to come up during high anxiety situations, I get excited because I get to use this at will and I have used it to overcome numerous fears with lasting success.

This is not some therapy you need to pay someone for, this is a technique that you can have in your toolbox that you can use anytime you may feel OCD come up.

At first it will be hard, but after a while it gets so easy, and then you may spend several months forgetting you even had OCD, it's crazy. I know this works, it's not theory, it worked for me, it's worked for my colleagues. This is the real deal.

Stop looking for the answer, this is it. If you skip this over, you have just skipped over the most vital part of the cure...

Derek J. Soto

you can find me at

http://www.ocd-gone-in-seve...

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