Disqus - Friends of renae

Re: Making Waves Cardio

phemfit — Wed, 14 May 2014 09:28:42 -0000

Hi guys,

This is the cardio for Wednesday, May 14, 2014. When they first published this new cardio interval I was a little confused w/ the moves. I decided to add buttons on their PDF w/ all the videos on how to do each move. Also, there is a button for you to click on for an interval timer for the cardio portion.

Link on how to do Making Waves Cardio: http://bit.ly/1mUPtEp

Hope this helps anyone!

Re: Making Waves Cardio

phemfit — Wed, 14 May 2014 09:41:45 -0000

I decided to add buttons on their PDF w/ all the videos on how to do
each move. Also, there is a button for you to click on for an interval
timer for the cardio portion.

Link on how to do Making Waves Cardio: http://bit.ly/1mUPtEp

Re: Week 7 #BIKINISERIES Fitness Schedule!

phemfit — Mon, 09 Jun 2014 09:16:08 -0000

Printables for Week 7 showing cardio and toning as well as logging your meals:
http://bit.ly/TIU-BS-2014-WK7

A complete printable from week 1 to week 8 (where you can add in your own dates) will be available when the Bikini Series is over. This way any new girls or TIU members who didn't get a chance to join because they found out about if half way or at the tail end can do the Bikini Series throughout the year, yay!!

Re: A must-read success story… a HUGE inspiration in fitness, life and love!

phemfit — Mon, 09 Jun 2014 14:48:12 -0000

Wow! This was an amazing motivation Monday! Thank you Katrina for sharing your story and success. You have a beautiful family and such a kind spirit. Wishing you and your love ones health and happiness forever! PS. You are gorgeous and have such a lovely smile!

Re: Week 7 #BIKINISERIES Fitness Schedule!

phemfit — Tue, 10 Jun 2014 15:25:56 -0000

Hi Pamela, I made a PDF where you can click on a button to view the moves. You can find it here: http://bit.ly/TIU-BS-MWCRP

Re: Week 8 of the #BIKINISERIES Fitness Schedule!

phemfit — Mon, 16 Jun 2014 08:49:12 -0000

Last week of the Bikini Series :( Finish strong ladies!!
Week 8 daily printable to log your meals and workouts: http://bit.ly/TIU-BS-2014-WK8

Re: Week 8 of the #BIKINISERIES Fitness Schedule!

phemfit — Tue, 17 Jun 2014 15:44:17 -0000

If anyone is interested for themselves or for a friend who did not get a chance to join the #BIKINISERIES this year. I compiled all the printables from Week 1 to Week 8 for your use where you can input your own dates. You can put them in a binder and do the #BIKINISERIES even in the winter (until the LYB series starts). Finish strong ladies!!

http://bit.ly/TIU-BS-2014

Re: Week 8 of the #BIKINISERIES Fitness Schedule!

phemfit — Wed, 18 Jun 2014 10:34:13 -0000

The next series is the Love Your Body and it usually starts the first week of January until February 14 (Valentine's Day).

Re: Week 8 of the #BIKINISERIES Fitness Schedule!

phemfit — Thu, 19 Jun 2014 09:31:07 -0000

You can choose and pick your workouts from the site and use the Maintain portion of the Nutrition Plan. You can also change it up by can doing last year's #bikiniseries or this year's #loveyourbody series.

Re: First week of SUMMER Weekly Schedule!

phemfit — Mon, 23 Jun 2014 12:41:17 -0000

Hi :) Since some Beach Babes were asking since TIU is kind enough to continue their Weekly Schedule if the weekly printables would still be available.... here you go for Summer 2014 Week 1: http://bit.ly/TIU-SUM-2014-W1

Re: First week of SUMMER Weekly Schedule!

phemfit — Tue, 24 Jun 2014 12:49:35 -0000

Yes, they are planning on continuing the workout scheds for the rest of the summer.

Re: Summertime Fitness: Your Weekly Schedule!

phemfit — Mon, 30 Jun 2014 09:44:37 -0000

Hi ladies, here is week 2 of summer 2014 printable:
http://bit.ly/TIU-SUM-2014-W2

Hope everyone has a safe and happy Fourth of July!!

Re: Soak up the ☀ Sun: Your WEEKLY Fitness Schedule!

phemfit — Tue, 08 Jul 2014 10:17:46 -0000

Here's this week's printables. A TIU member requested for the #5DSD to be added for this week. So it's included for all 7 days, just in case you don't start the slim down on a Monday.
http://bit.ly/TIU-SUM-2014-W3

Sorry for the delay I had a long break from work and did not come back until today.

Hope everyone is keeping hydrated!

Re: Soak up the ☀ Sun: Your WEEKLY Fitness Schedule!

phemfit — Tue, 08 Jul 2014 13:26:40 -0000

Yes. I put them in my TIU Binder.

Re: Soak up the ☀ Sun: Your WEEKLY Fitness Schedule!

phemfit — Wed, 09 Jul 2014 08:36:21 -0000

Yes. I continued making them even after the Bikini Series.

Re: Weekly ☀ Schedule!

phemfit — Mon, 14 Jul 2014 10:27:08 -0000

Wow! Week 4 into the summer since the Bikini Series ended :)
Weekly Printable for the week: http://bit.ly/TIU-SUM-2014-W4

Re: Weekly ☀ Schedule!

phemfit — Wed, 16 Jul 2014 12:17:49 -0000

Aw thanks! I love helping this community however way I can and an organized beach babe will more likely complete their goals for the week :) Hope you're having a great summer!

Re: Weekly ☀ Schedule!

phemfit — Wed, 16 Jul 2014 12:19:33 -0000

Hi Krysia, yes I post these every week. I started posting them during this year's Bikini Series. Here is the link for this year's printable of the Bikini Series from week 1 to week 6: http://bit.ly/TIU-BS-2014

Re: Weekly Workout Schedule!

phemfit — Mon, 21 Jul 2014 09:32:11 -0000

I love this week's schedule! This week's printable: http://bit.ly/TIU-SUM-2014-W5

Re: Weekly Workout Schedule!

phemfit — Mon, 21 Jul 2014 09:32:26 -0000

http://bit.ly/TIU-SUM-2014-W5

Re: Weekly Workout Schedule

phemfit — Mon, 04 Aug 2014 09:53:32 -0000

If you're still going on strong w/ this summer's workout schedule here is your printable: http://bit.ly/TIU-SUM-2014-W7

Re: SUMMER AINT OVER YET! ☀ Weekly Workout Schedule

phemfit — Tue, 12 Aug 2014 15:32:02 -0000

Hi ladies, sorry for the delay for this week's printable. Work was crazy this Monday.

http://bit.ly/TIU-SUM-2014-W8

Re: SUMMER AINT OVER YET! ☀ Weekly Workout Schedule

phemfit — Tue, 12 Aug 2014 15:32:07 -0000

http://bit.ly/TIU-SUM-2014-W8

Re: SUMMER AINT OVER YET! ☀ Weekly Workout Schedule

phemfit — Mon, 18 Aug 2014 16:31:30 -0000

Hi! Yes, I've been posting them in TIU since this year's Bikini Series.
http://bit.ly/TIU-SUM-2014-W9

Re: Summer is a state of mind… ☀ Weekly Workout Schedule!

phemfit — Mon, 18 Aug 2014 16:32:09 -0000

Is it starting to feel like Fall where you live? Because the leaves are already changing colors here in NJ :*(
http://bit.ly/TIU-SUM-2014-W9