Disqus - Latest Comments for pujamadan

Re: Are Your Friends Making You Fat?

Puja Madan — Wed, 30 Sep 2015 10:45:14 -0000

Love this post Melissa, I'm getting better at standing my ground and being unapologetic about my healthy eating habits around friends and family. I recently ended a romantic relationship and one of the reasons was the complete lack of interest in and support for healthy eating.

Re: The Beauty of Boundaries

Puja Madan — Sat, 05 Sep 2015 15:57:54 -0000

Thank you Pamela :) Our body knows best. Much love to you xo

Re: The Beauty of Boundaries

Puja Madan — Sat, 05 Sep 2015 15:56:47 -0000

Wow that's an inspiring synchronicity Kathleen! I'm so glad you're moving out of the old programming. It can be very debilitating. Here's to healthy boundaries! :)

Re: The Beauty of Boundaries

Puja Madan — Sat, 05 Sep 2015 15:56:46 -0000

I LOVE the morning pages too @Lisa Hutchison! Thanks for sharing your routine and deep love and respect for boundaries :) love

Re: The Beauty of Boundaries

Puja Madan — Thu, 03 Sep 2015 17:06:32 -0000

I hear you Natasha. If my morning routine goes awry, my day really suffers. Much love to you xo

Re: The Productivity Map in Your Period

Puja Madan — Thu, 20 Aug 2015 16:26:25 -0000

You're so welcome Patricia. The more we know the better we feel about ourselves :) xo

Re: The Productivity Map in Your Period

Puja Madan — Thu, 20 Aug 2015 16:25:40 -0000

Hi Lisa, having control over our time and schedules definitely helps sync up with these "seasons". Even when I don't have much control (travel, speaking gigs) I try and honor the base energy and nurture myself accordingly. Much love to you

Re: The Productivity Map in Your Period

Puja Madan — Wed, 19 Aug 2015 12:21:49 -0000

Hi Samantha, isn't is amazing, the wisdom stored in our body?! Regarding the changes, even postmenopausal women who've attended my retreats have mentioned they go through the same rhythms. I recommend tracking the changes you're going through in a journal and honoring your body's messages. It might also be a good idea to consult a holistic practitioner (like Lisa Beaury from Healing Alternatives) to have your hormones levels checked and add some herbs and supplements to your diet. Hope this helps. Sending you lots of love sister.

Re: Learning Self-Acceptance From Morning Glory

Puja Madan — Fri, 14 Aug 2015 13:03:04 -0000

Love all of this. so beautifully put. Your wisdom is appreciated Reba! :)

Re: Inspiration: Rumi, Magic Mike and the Motherwound

Puja Madan — Wed, 12 Aug 2015 16:56:15 -0000

From Peggy Nolan (disqus isn't letting her comment)

"I read her article, and no, it's not something that would piss me off. Child-free is a choice just like having children is a choice. (I have children, all adults now). We make time for what we value. So that free, unstructured time is something that holds no value for many women because of false beliefs, one of them being that if they made time for themselves then they would be seen as selfish. You and I and many other women are awakening the world and exposing this as a LIE. When we take care of ourselves first then our cup runneth over. We have the energy and the time to take care of other things and people."

http://www.peggynolan.com/

Re: Creative Problem Solving with Zen Concepts

Puja Madan — Sat, 08 Aug 2015 00:00:31 -0000

Love that you've experienced creative solutions when you've let go. I'm learning to get better at it myself. Much love to you.

Re: Creative Problem Solving with Zen Concepts

Puja Madan — Fri, 07 Aug 2015 23:58:39 -0000

Glad you enjoyed! xo

Re: Finding Clarity and Peace Through Primary & Secondary Emotions

Puja Madan — Thu, 23 Jul 2015 12:15:36 -0000

Glad it resonated Uma. Love

Re: Finding Clarity and Peace Through Primary & Secondary Emotions

Puja Madan — Thu, 23 Jul 2015 11:55:57 -0000

You're welcome. Thanks for stopping by :) xo

Re: Finding Clarity and Peace Through Primary & Secondary Emotions

Puja Madan — Thu, 23 Jul 2015 11:55:30 -0000

Absolutely Theresa. I find most women have an intuitive ability to move through this process. Here's to keeping the load off ! :)

Re: Email: Evil Deathtrap or Divine Tool?

Puja Madan — Sun, 28 Jun 2015 01:13:59 -0000

Glad you found it useful Brandy. Much love xo

Re: Meditating and feeling like sh*t? Here’s why…

Puja Madan — Thu, 11 Jun 2015 16:07:14 -0000

Hi Vera-ann, yes you are experiencing the same moving and shifting of energy. There could be other factors involved as well. Are you getting enough sleep at night? Are your physical and vital energy levels high? These can make us feel sleepy during meditation. I might make another video answering this! Thanks for stopping by. Much love xo

Re: Flexibility, Palm Trees and the Best Laid Plans

Puja Madan — Wed, 03 Jun 2015 12:36:42 -0000

April, it's always lovely when you visit. That line is pasted on my wall as my mantra as I move through life. Thank you for your soft, sweet presence <3

Re: 17 Ways to Create Boundaries and Say Hell No

Puja Madan — Thu, 19 Feb 2015 15:01:43 -0000

Brendaaaaa I hear you!! :) Being an entrepreneur makes it even harder to create boundaries because we're our own bosses and it's all on us. I've discovered it's in downtime when really creative, powerful ideas come to us that can propel our business in the right direction. I hope you try it for a week :) love xo

Re: 17 Ways to Create Boundaries and Say Hell No

Puja Madan — Wed, 18 Feb 2015 18:45:19 -0000

Jul, thanks for sharing your truth. I agree mothers have it harder than most others because their nurturing instincts supersede everything else. I'm so glad you're giving yourself permission to say no with grace and ease. It will create space for abundance and inspire others around you. Much love to you

Re: Reflect & Release: Things to do in the Winter Season

Puja Madan — Fri, 09 Jan 2015 10:49:33 -0000

Patti my love, what a wonderful way to start the year! Can't wait to see you on Saturday. love and hugs

Re: Reflect & Release: Things to do in the Winter Season

Puja Madan — Fri, 09 Jan 2015 10:47:31 -0000

Sounds like a warm, toasty event. Enjoy April and thanks for stopping by. Love xo

Re: 6 Gifts to Give (Yourself) During the Holidays

Puja Madan — Sat, 27 Dec 2014 21:52:04 -0000

Love your enthusiasm Carly xo

Re: 6 Gifts to Give (Yourself) During the Holidays

Puja Madan — Sat, 27 Dec 2014 21:48:57 -0000

Indeed Alison :)

Re: 6 Gifts to Give (Yourself) During the Holidays

Puja Madan — Mon, 22 Dec 2014 10:44:00 -0000

So glad you enjoyed this April :) These gifts keep me sane and well during this time of year. Happy holidays and much love to you! xo