When you respect your body, you'll want to stay fit and obviously you'll think that way.. i feel sad to say that most people dont do that.. and some of them believe good nutrition alone will make them fit.. health problems are another factor.. i've tried for more than a year to get into shape.. of course i've attained it to a small extent.. but then i've a problem with my right shoulder, i believe its a muscle knot i'm not sure though.. i would like someone to post about this.. even though i've the thoughts and thinking of being fit, i'm not able to..