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4 months ago
in Time on my feet on Go the Distance
right, and your actual advice was "increase mileage" - which is definitely hard to do when it takes you a long time to get the miles in b/c you're going slow! Still, I've taken your advice in the way that works best for me - just getting myself back into the habit again.
1 reply
Marathonjunkie
Absolutely. I love to see that you are getting back in the habit. My run today was 8 miles and it took me well over an hour. My goal is to run for my lifetime. It has been my experience that most runners tend to abuse themselves with detrimental workouts that are run to often and / or to hard. Diminishing returns seem to only lead them to the false belief that they are not doing enough intense workouts. The whole cycle tends to lead them to a shortened running career and a dislike for the sport. I am hopeful for you and also excited that you are finding and taking the time. I think you might surprise yourself. RUN MORE!
4 months ago
in Time on my feet on Go the Distance
If you disagree with this, wait until I post his other "plan for success"!
1 reply
Marathonjunkie
I like red wine. Anything else is hearsay and should be regarded with a some hooey and humbug. Speaking of red wine......when are you back in OH-IO so we can have a few more sips of magic running elixir together with Helen?
6 months ago
in How one blog comment can bring you 230+ unique visitors on How To Make My Blog
Many folks know they should be commenting on blogs, but it appears often the focus is on 'dofollow' links or commentluv. They forget that beyond simple PageRank, the goal should be to drive *people* to your site. An interesting comment will do that much more effectively than a dofollow comment that gets you some small slice of google-love.
1 reply
Marko Saric
Thanks for all comments!
@Andrea - Definitely. I do not care about dofollow or nofollow when commenting. It is more about branding, networking and building traffic.
@Steitiyeh - My avatar is the self-portrait I took of myself with my mobile phone and then edited with "cartoonish" layer on top. I believe all Nokia phones have some similar option in their photo editing. But also if you're using Mac, you can use Photo Booth to take pictures with lots of different effects like pop-art or cartoon stuff which do make great avatars.
@Andrea - Definitely. I do not care about dofollow or nofollow when commenting. It is more about branding, networking and building traffic.
@Steitiyeh - My avatar is the self-portrait I took of myself with my mobile phone and then edited with "cartoonish" layer on top. I believe all Nokia phones have some similar option in their photo editing. But also if you're using Mac, you can use Photo Booth to take pictures with lots of different effects like pop-art or cartoon stuff which do make great avatars.
