DISQUS

If employees are unhappy with a company's policies, they can just quit their jobs. Just like if you are unhappy with the salary, you can just walk off. This might create a new wave where companies follow suit. Then again, implementing such measures don't come cheap. But at the end of the day, those who do quit will be thankful to their employers. To better health!

Although this whole idea might work because of its novelty, most people will lose interest in time to come and give up eventually. By hiding behind a screen, you can just 'take leave' anytime you want. It's more like a self-denial.

If you are really keen to quit smoking, you should meet up with these professionals. They will help you to keep track of your records. Would anyone be self-disciplined enough to track themselves? If so, they need not even need this service!

Blogging is by far one of the easiest way to make money online. However, it gets more & more difficult to get noticed online since hundreds of blogs are started everyday. Most people give up trying after that. But if you choose the right niche and given the right tools, your blog will not go unnoticed. You just need a little more effort than your competitors.

Thanks for this post. It was quite informative but it would be better if you can include some negative effects of anxiety attacks. This will give people more reasons to deal with panic attacks.This is a major problem for some people, dealing with something deep inside that they cannot see.

hey Andrew,

thanks for this post. I realise that quitting smoking is all about breaking a cycle that you are used to. Making small changes in your life like doing something different each day helps you to break away from daily routines, which includes smoking.

It helps if you can delay the timings between each puff. I woke up one day forgetting to smoke the whole day, and the rest is history.

I'm really impressed with the way you tried to kick the habit. Although I have not tried it before, the consequences are enough to put me off.

Quitting a bad addiction is all about will power. And the realisation that God is around to help you out of the shit. All it takes is the first step. All the best to you!

hey Danielle, that was really inspirational. I hope your quit smoking plan is going well. And ya you are right. It takes one effort to bring forth another one. Few people made it big in life because they dare not take the first step. And it is through the baby steps that people start to fly.

Thanks for recommending Zenhabits. All the best!

I guess kids by nature are curious and 'rebellious'. The more you don't want them to do something, the more they want to prove that they can (or will). And one year is not gonna make a huge difference. It cant be something like, "hey, I'm underage now. I shall only smoke next year!"

Although this picture looks 'threatening', it doesn't really scare people off. It looked freaky at first, but I thought it looked more creative than serves its purpose. Maybe something more nasty-looking will make smokers think twice.

I dun think nicotine replacement therapy is a good way to stop smoking. It merely serves as a temporary measure to stop smoking. What we need is a long-term education and treatment. Having say that, nicotine replacement products can help relieve those nasty symptoms.

Hey Adam, how's your current progress? It's been like a year since this post was made. I hope you are making great progress though! You can do it!!

Hey, so how's your current condition? Taking into account that this blog was posted a year ago....or coming 2 years in fact. And are you still losing the weight that you have to?

The problem with most famous weight loss programs is that they are not tailored for everyone. Even the program for specific blood groups (winks) did not produce the desired results for some people.

Talking about artifical sugars (aspartame), my, they are deadly! I think there is a real need to be able to read what we are eating!

Then again, it all boils down to self-discipline. People quit smoking, because they feel there is a need to. Same goes for weight loss.

Yea, I guess it was a little on the 'bad side'. But I guess I'm glad it did work for you.

I do agree that losing weight is all about striking a right balance. But I am not sure if the study was comprehensive enough because it involved only a small group of 19 women.

Oh man, this list is sooo comprehensive. I am gonna add a few to my own list. Btw, I have to agree on #8 on diet sodas. Aspartame is still sooo unsafe, wonder why was it even approved in the first place?

And you sure both pics are yours? If so, that's a real motivator for those looking to lose weight. Good job there! It's all about hard work!

Hey Andrew, havent really got time to check out ur site till now. So, how was your Greece trip? Bet it was cool! Saw sine of the pics that my fren took and that place was awesome! And btw, were you affected by the recent rioting?

Hey Marc, thanks for the reply! Good work once again! Erm, where can I find the link to the one on muscle building?

hi 高记 is cool. but i can settle for any stall.

I would like to think that those insurance companies that go ahead with this suggestion will go bankrupt instead. And I know of vegetarians who live healthy lifestyles, one of them even a bodybuilder.

There were quite a number of death-related cases with men using drugs that weren't prescribed in my country. So guys, do the right thing. Don't go cheap and end up somewhere else!

Let's just stay healthy with healthy food and regular exercise. There's nothing really great about being fat, is it? We should love ourselves more keeping ourselves healthy.

This will be so cool in my country Singapore. Please visit us!
And talking about targeted advertising, this should work very well. Then again, this should come with a hefty price-tag.

I think some of us still live in the past, especially in those days where we have been successful or happy. And when the chance comes to re-live these experiences again, why not? These ladies just want a piece of themselves back.

I believe people will do anything just to try something that promises hope. Most of the time, we don't buy the products, we buy the hope. So its kinda funny how we deceive ourselves sometimes.