DISQUS

DISQUS Hello!  The comments on this profile are unclaimed and thus are unverified.

Do they belong to you? Claim these comments.

Andre JR JJM Lejeune Desjardin's picture

Unregistered

Feeds

aliases

  • Andre JR JJM Lejeune Desjardin

Andre JR JJM Lejeune Desjardin

11 months ago

in Weight Loss Tips: The 3 Best and 3 Worst Mistakes on Marc David's Uncensored Bodybuilding and Fitness
I have been following your page and the Muscle Nerd for almost two years now. Every free tip I use and test. Well let me tell you where I am at. I started at 6'3 290pnds, I could not even put my socks on I was so fat. With your fat loss tips I slowly burned off 65 pnds in almost two years and made it to a slim 225 looking good. Ok fat is gone time to weighlift.

Started turbulent training, just by the free tips and info of the general thing. I am now 247 pnds, thats right I gained 22 pnds of muscle mass in 4 months. My arms are 17inch&1/4 my chest is bulging out like Hanz and Franz my tricepts are huge and my legs are strong as hell. All this at 40.....

To make a long story short Marc, thank you for your free time you are making a difference out there I am sure of it...
Returning? Login