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Fran
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7 months ago
in Technologies to help you sleep on Go Raw Chicago
I've had a problem on and off with insomnia too, I've always said that I'm just not very good at sleeping. If I'm in a routine then I'll be okay, it just takes about 1/2 hour to get to sleep then I'm fine. Over the past few weeks however I've been traveling through Europe and have had the worst insomnia of my life. I've put it down to stress and the fact that I'm not eating very well because I'm traveling so much.
Interestingly, the first thing my yoga teacher said when I mentioned my sleeping problem was to work on my muladhara ... and I keep being told that. I have a restless body and a restless mind, and I am naturally thin and don't think it's possible to put on weight. Apparently this is all related to muladhara too. So when I stop traveling I'll work hard on my yoga practice with muladhara in mind and see if it makes a big difference.
Thanks for the awesome blog by the way!
Interestingly, the first thing my yoga teacher said when I mentioned my sleeping problem was to work on my muladhara ... and I keep being told that. I have a restless body and a restless mind, and I am naturally thin and don't think it's possible to put on weight. Apparently this is all related to muladhara too. So when I stop traveling I'll work hard on my yoga practice with muladhara in mind and see if it makes a big difference.
Thanks for the awesome blog by the way!
1 reply
Lenette
Thanks so much for sharing that Fran! I'll have to check that out (muladhara). Have fun in Europe!
