DISQUS

Thanks so much for including me on your linklings, Steve. It's always such a great feeling to see that others can relate to what I have to share. Acupuncture sure could get expensive, but I'm in a world of better now that I've tried it. You better get a taste of it yourself before you change policies!

Awesome ideas. I'm always looking for new ideas to keep my stress level, along with everyone else, I'm sure.

Another thing I've noticed when I breathe is to focus on the cool air coming through your nostrils and then the warm air moving out of your mouth.

Give it a shot!

Very well-rounded list!

That's amazing that you've lost 100 pounds. Most people don't have the heart to stick with it like you have.

My favorite is #59. Most people don't know the rule about meat the size of your palm as being a proportion. Splurging seems like the American way to eat, so most keep truckin' ahead like that!

Thanks for the link back. I know the info was quite sobering. I guess someone needs to be the bearer of bad news. In part it was to help me too; I need to break the styrofoam habit!

That's a pretty awesome list you have there. I really like the idea of not drastically changing. We see it everywhere we go telling us that the huge changes are the most necessary, but I don't agree with that. Using a list more like your's would definitely make more of an impact on anyone's life. Good post!