DISQUS

Gee Marc, I shot that yesterday morning, haven't even let enough time to pass to feel the soreness, and the video is already on your site... :-)

One of my members posted a link in my private forums for the other members to watch. The thing is he posted the YouTube link just a few short hours after I uploaded the video.. I guess this video is becoming popular fast..

I have a few more tricks that I can film... It will be interesting :-)

Great and very informative posts by the way! You are a MAJOR contributor to the fitness community, and you do it with no other motives than just being in help for those who need it. That's sooo big! RESPECT!

~Ivan

Our bodies were designed to eat food the way it comes from Mother Nature. Yes, Kashi cereal is nice and convenient. So are chicken hot dogs and turkey jerky. But they are "processed foods". Stick to eating natural foods - the way you can find them in nature. What I mean by processed foods is these are still foods that have been touched by humans hand. You don't find Kashi cereal anywhere in nature. But you find oats, quinoa, etc. You find chicken breast, fish. So, what I'd suggest is (and that's what I do personally) instead of eating out of convenience, put a little more effort (and it doesn't take more time really) into preparing your meal with real single food ingredients. Example: chop lettuce, add raisins for carbs, add almonds for fat, add tuna or chicken breast for protein, lemon. That's it. Quinoa by the way is an awesome source of carbs, fiber, some fats and COMPLETE protein. I wonder why it is taking so long for people to realize what a wholesome food that is.
Cheers.