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lauriebrd

6 months ago

in Diet Plan for Long and Healthy Life | The Art of Manliness on Art of Manliness
Great advice: Eat when you're hungry, stop when you're full, portion control--couldn't have said it better myself. If people could just figure out how to buckle down and follow these rules they would be in just as good shape as their grandpas were! New year's is as good a time as any to pick just one of these as a goal and stick with it... go on, just try it :)

9 months ago

in Cheers for Nanna J on The Broad Brush
congrats on your 10% weight loss. That is such an accomplishment :) Keep up the good work!
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