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Nathan
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11 months ago
in Trimming down… on The Broad Brush
I do 30 minutes on an elliptical machine 4-5 days a week. I really like the elliptical machines because they are like running but easier on your joints. I also do 1 set on a few weight machines 2-3 times a week. You know, to remind my muscles that I'm still alive. And, and... I only get Ted Drew's once a week.
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Thanks for stopping by. Cheers to the 30min/day work out. I've not worked out like that since leaving the Navy about 13 years ago. It helped that it was mandatory.
Yoga is looking more and more promising for stretching. We've begun a fairly regular walking regimen and I'm taking up dancing on the Wii and DDR for XBox 360.