Disqus - Latest Comments for SRead

Re: What is your favourite form of courtesy that you like to practice?

Shannon — Mon, 29 Sep 2008 05:01:28 -0000

Acknowleding and listening to people in a way that''s meaningful to them. Working with people that are differently "abled"; individuals who are austic and non verbal have taught me the importance of true courtesy and how important it is to value and appreciate others. A smile and a hello are everyday courtesies that make a difference to everyone. In small communities on the east coast everyone waves as they drive by ......it's contagious. I also like to pitch in and help out when a house guest. And I always adhere to the leave no trace rule of the woods ...being a considerate guest in the outdoors is important too.

Re: Could You Be Happy Either Way?: Letting Go of Getting What You Want

Shannon — Thu, 25 Sep 2008 09:02:50 -0000

Beautifully stated, Danielle. I sometimes remind myself that adjusting my expectations and letting go to see how it feels creates the space for acceptance, contentment and yes, happiness.

Re: What's on your must-have list for fall fashion? boots - Petit Bateau - Foley and Corrina - vintage - Luchesse cowboy boots - wide leg jeans | Carrie and Danielle

Shannon — Tue, 23 Sep 2008 14:05:03 -0000

Our East Coast fall weather requires layering and clever strategies that guise as spontaneity! A woven wrap designed and made by one of my dearest friends would be ideal for dealing with fickle weather in style. I'm in the market for some new and updated jeans....a "just right" dress for most occasions...and a whole new stable of sweaters from Frenchies (Carrie you would love Frenchies!!!). I'm craving a vintage day in Halifax with daughter, Ally ...a creative day of hunting, editing, and hopefully discovering something I wasn't even expecting to find.

Re: What’s the best concert you ever attended?

Shannon — Thu, 18 Sep 2008 08:19:18 -0000

I haven't been to many concerts, but the one's I did go to were memorable. Peter Frampton at the CNE in Toronto - I was 16 and with some older friends. I hated the crowd - sweaty, strung out and doing lots of nasty stuff...... so in true Refined Adventure style I convinced my friends to break into Ontario Place next door where we could spread out and dance on the beautiful cool grass, under the stars and really enjoy the music. I still remember the excitement as we slipped through the locked turnstyles to escape the raunchiness of the crowd. My last concert was a hoot...while at a swimming training camp in Cocoa Beach, Florida we discovered the Beach Boys were giving a concert on the beach were we were staying. Our group was a mix of teens and adults...something about the Beach Boys seems to switch the roles up a bit.....middle aged mamas and pappas letting loose on the beach...the kids loved it! I think I would have preferred Jack Johnson for the music though!

Re: What do you find beautiful about your body?

Shannon — Wed, 17 Sep 2008 11:33:56 -0000

I too get comments about my "pipes" ...often from younger men which I find slightly amusing because it comes across as awe. The first time someone said that to me I was totally confused - "what pipes"?? - "I can't sing"! They often say it before realizing it.....I think they forget I'm a 48 year old woman. My arms are not big but very well defined. Younger women ask me how to get arms like mine. Having that mind-body connection is so key to maximizing our energy and strength. Although I do not dance so much, I swim, bike, run and include yoga and pilates as well. I also have a husband that appreciates my derriere!

Re: What do you find beautiful about your body?

Shannon — Wed, 17 Sep 2008 10:59:30 -0000

Definately my eyes.....for what they say about me, and what they do for me. I love my derriere for the positive attention it has always brought me. In general I love my muscles...they take me anywhere I want to go with grace and strength.

Re: What do you know the most about?

Shannon — Mon, 15 Sep 2008 17:10:08 -0000

I believe I know most about how to make the most of every day. My husband says I know most how to love life and my daughters think I mostly know way too much about everybody.....and want to know why I care to know so many people and their stories. I know alot about health and wellness. I know much about thriving as a parent and nurturing a family life that doesn't include "crazy makers".

Re: What do you need to move your vision forward?

Shannon — Mon, 08 Sep 2008 08:41:35 -0000

A part time job that pays better than my full time gig, so that I can freelance in more creative adventures of my own design..... and I think I found it this morning ....now just have to go get it!

Re: What did you learn from your favorite mistake?

Shannon — Sun, 07 Sep 2008 16:59:32 -0000

This one made me laugh.... there must be agreat story behind this one!

Re: What did you learn from your favorite mistake?

Shannon — Fri, 05 Sep 2008 06:45:35 -0000

In some way, not sticking with university - every time I was enrolled and really thriving as a star student a great opportunity in the "real " world came along; offering lessons that a degree could not possibly provide...and the accompanying pay cheque was pretty seductive as well! I love learning so sometimes I still desire that formal education to go along with the real life experience, but don't always equate a degree with credibility.

Re: What do you find sexy?

Shannon — Thu, 04 Sep 2008 22:43:56 -0000

My husband singing and playing his guitar in his Pj bottoms every morning while the coffee's brewing; fit men in Lycra (including my hubby) - one of the benefits of being a cyclist is the view of firm muscular derrieres,and I have fond memories of taking a ballet class with some Edmonton Eskimo football players way back when .....they were absolutely stunning and remarkable to dance with!;glistening hairless skin; white sand and crashing waves; a dark country sky with bright stars; generosity; honesty; clear bright eyes that smile; confidence; sandlewood and coastal breezes

Re: Bikram Yoga is Why I feel Better!

Shannon — Wed, 03 Sep 2008 21:24:51 -0000

Ally and Meg are doing this in Halifax, and love it....only an hour away! You have convinced me to go when I can....maybe business meetings followed by Bikram is in order! Glad to hear you're finding some "lightness". S

Re: If you suddenly inherited $10,000, what would you do with it?

Shannon — Wed, 03 Sep 2008 21:04:44 -0000

The world needs more people like you!

Re: What’s the best work you’ve ever done?

Shannon — Tue, 02 Sep 2008 22:51:29 -0000

As a calligrapher I came to understand each stroke of the pen is as each breath we take....essential and meaningful....ink or no ink.

Re: What’s the best work you’ve ever done?

Shannon — Tue, 02 Sep 2008 22:48:09 -0000

What a beautiful gift to celebrate a friend's life. She is blessed, as are you.

Re: Get a Hope Transplant: Friday Focus

Shannon — Fri, 29 Aug 2008 06:05:27 -0000

So right on, Danielle! My mother was posessed by hope...and I think that's why I am so action orientated. I can't stand waiting for something good to happen and when I catch myself doing it I literally kick myself in the ass and do something!

Re: What adventure are you craving (or planning for)?

Shannon — Fri, 29 Aug 2008 05:39:56 -0000

In October I will be cycling 4300 km across Eastern Canada and the US to raise money for cancer research. The trip involves a diverse group of people from across Canada working together as a team. We had a training camp to meet some of our team mates this past weekend and it is certainly going to be challenging. Not only are people of varying abilities.....(some just got their bikes, and some are accomplished triathletes and adventure racers), and it's quite apparent that some are better at team work than others. On Sunday's training ride we had a dentist who was all about teamwork, a school pricipal and nurse that was not ...(hmmmm)....there are disciplined varsity athletes and wild and crazy young entrpreneurs....And then there is the weather and the terrain.... yes this will be an adventure for sure! Now if only I could get the fundraising happening in a big way. If anyone here is interested in supporting the cause here's my link: http://my.e2rm.com/personalPage.aspx?registrati...

Re: Think Light, Feel Right! How to be healthy and be your ideal weight.

Shannon — Thu, 28 Aug 2008 14:45:34 -0000

Oh yes, I forgot to suggest...try plié's as you make your declarations tonight!

Re: Think Light, Feel Right! How to be healthy and be your ideal weight.

Shannon — Thu, 28 Aug 2008 14:21:07 -0000

Carrie, You should be aware that everyone I know that has seen your photo thinks you look great, and much younger than you are - most people are shocked to hear your age. That said, your feeling tired, fatigued and "padded" remind me of snapshots of myself at different times and ages. At some point I recognized that my athletic lifestyle had became inconsistent, and fluctuated when other responsibilitiesor interests took priority. I needed to identify what level of activity/movement my body required and absolutely craved in order to be my strongest, healthiest self at every age. I have a theory that those of us that trained our bodies at a high intensity when young established a "set" point for maintenance that is difficult to keep up through all of life's events and stresses, and have to say that I personally need to consistently dedicate a fair amount of time to the cause. I've often kidded that retirement would be a great time to be a full time athlete! I've discovered that hours of sitting to sew, paint, read, or work on a computer make my body ache. I have also discovered that when I stop running for a few mornings in a row, my lower back starts to stiffen. This is my clue that running will be something that I "need" to keep doing as long as it makes me feel good. Listening to our bodies to understand our limitations is also important. It took me a while but I have come to understand that I need to exercise daily, the same way I need to eat daily. I don't own a scale, because my fitness is not about how much I weigh but about how I feel and how I move....... How wise to question one's self about how you want to feel. I would add to that, "what do you have to do to achieve your optimal health?".

Re: What’s your favorite easy thing to cook?

Shannon — Thu, 28 Aug 2008 12:27:06 -0000

We have a local cheese maker that makes an Italian Havarti. This on good bread and melted in the George Foreman Grill is amazing...and we found this to be something we could make on road trips with the kids (yes, swim & soccer parents take appliances on road trips).

Re: What’s your favorite easy thing to cook?

Shannon — Thu, 28 Aug 2008 12:21:48 -0000

I don't spend a lot of time in the kitchen, but love to eat healthy so Roasted Veggies are my favourite quick thing to cook. Current favourites are Garlic Roasted Asparagus ( olive oil, garlic, balsamic vinegar and tarragon) and Curried Sweet Potatoes (peeled and cubed sweet potatoes, lightly coated in your favourite curry paste)...so good and nutritious!

Re: When do you hide?

Shannon — Wed, 27 Aug 2008 07:34:47 -0000

I usually refer to this as "retreating", and I need to do it when I am overwhelmed, exhausted or disappointed. If I need to collect my thoughts and heal I seek solitude, but if I just need to change my frame of mind and re-energize I can "hide" in a crowd.

Re: If you had a totally open day, every day, what 4 or 5 things would you fill it with?

Shannon — Tue, 26 Aug 2008 17:32:47 -0000

Ahhhhh, just had one of those days...it included:
1) Exploring ( mostly outdoors, but also included rummaging for my birthday cake in a large truck with the words "Indulgance" elegantly painted on it
2) Movement and exercise (cycling the South Shore of Nova Scotia),
3) Being creative (transforming from cyclist to dinner guest on the beach was pretty creative!),
4) Appreciating/reflecting (so easy to do in and by the ocean - soothes all the senses, then relax seaside and be served a fabulous meal & enjoy great conversation)
5) companionship (with good friends and connecting with new people, and celebrating with family - a birthday and a soccer championship)

Re: What promise did you keep that changed your life?

Shannon — Thu, 21 Aug 2008 16:22:04 -0000

The single most dramatic and influential promise I have made to myself was to be responsible for my own happiness. I feel blessed that today I am celebrating my 26th wedding anniversary. Since I know so many wonderful people that have not been able to stay married so long, I never promised myself it would be forever, but rather that I would be committed to being happy in that marriage (not that the marriage should make me happy). Through all the glorious ups, and the unfortunate lows accepting responsibility for one's own happiness has been my north star. This promise has also helped me to realize that although we can contribute to someone elses' happiness we are ultimately not responsible for it, or own it.

Re: Soul Conscious: A Message from Dadi Janki

Shannon — Wed, 20 Aug 2008 12:22:56 -0000

Thank you for this acknowledgement. I will share these wise words with the individuals that work in our organization...supporting individuals with significant needs in a manner that requires them to be other-person centred and very much soul conscious instead of role conscious. I love the way this is framed!