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Telkom ADSL Dude

5 months ago

in How to Gain Weight in 6 Simple Steps on Marc David's Uncensored Bodybuilding and Fitness
One might want to look at creatine and good hydration, this is not the best way I guess but it does work quickly. The creatine causes muscles to absorb more water and thus bloat.

5 months ago

in Here’s a Healthy Breakfast on Marc David's Uncensored Bodybuilding and Fitness
They do not sell Udo's Oil in South Africa as far as I know, I'd also like to know a substitute, thanx
1 reply
Marc David Instead of Udo's Oil.. you can just add in the healthy fat sources like an avocado, almonds, sunflower seeds.. etc. Udo's Oil just makes it easy to add this as a tasteless alternative to the meal in question. But you can certainly add in healthy fat real whole foods sources.

Egg white scramble with an avocado for example.

10 months ago

in Bend over for the mobile networks on Paul Jacobson
Check out the price of an SMS and the average size in kb, then compare it to what you would pay for the same amount of data via gprs. Perhaps the tech differs but can it be that much?

Just wait till Google sticks out its head in SA, things are going to change drastically.

10 months ago

in Telkom’s ADSL price changes on hold on Paul Jacobson
Didn't government pour millions into Telkom at one stage to help the company strengthen its infrastructure and to keep prices down, it is so sad to see that government saw prices rise and not do jack about it and allow things to get out of hand.
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