Wow, I really want to try that FatGirlSleep. Where can I buy it? I searched in our local mall, but couldn't find it. By the way I recommend Tarte, it's really inexpensive and works great.
Never heard about cocoa nibs. I only find that acai fruits are working great for me. But it really depends on your body. I usually consume acai when I add it to salad. Tastes great ;)
I think the most important is that people who have problems with their colons need to drink a lot of water. Personally I had problems with my colon in the past, but my doctor suggested me to drink more water. After I started drinking like 3 liters of water a day, I noticed less trash coming in.