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<rss version="2.0"><channel><title>Disqus - Latest Comments for James Ahrens</title><link>http://disqus.com/people/80e6cd1aa85e5722c8e085fc7fb285f2/</link><description></description><language>en</language><lastBuildDate>Thu, 28 Dec 2006 15:28:31 -0000</lastBuildDate><item><title>Re: The Best Abdominal Exercises You&amp;#8217;ve Never Heard Of</title><link>http://bodybuildingsecretslive.disqus.com/the_best_abdominal_exercises_you8217ve_never_heard_of/#comment-2093747</link><description>This is cool stuff, as abs are one of those things that everyone wants to develop but it takes a hell of a lot more than doing crunches (and badly at that), all hours of the day.&lt;br&gt;Its the one area that combines all the elements of fat loss, from nutrition, to workouts, core stability, posture and stretching.&lt;/br&gt;&lt;br&gt;&lt;/br&gt;&lt;br&gt;I'm definitely interested in getting this product, sounds pretty comprehensive.&lt;/br&gt;&lt;br&gt;&lt;/br&gt;&lt;br&gt;For anyone looking at getting some information on ab workouts, i'm running a series of posts on my &lt;a href="http://freeworkoutroutines.blogspot.com" rel="nofollow"&gt;Free Workout Routines blog&lt;/a&gt;&lt;/br&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">James Ahrens</dc:creator><pubDate>Thu, 28 Dec 2006 15:28:31 -0000</pubDate></item></channel></rss>