Re: The Fit Get Fitter and the Fat Get Fatter

Jeffrey Hall — Thu, 04 Oct 2007 16:23:38 -0000

Hi Marc,

I think that once you start believing you can change, you can! For most of my adult life, I didn't believe I could change. When I tried to get fit in the past, I had limited, transitory success with my fitness. Funny thing was, I couldn't figure out what the problem was. I think a lot of fitness gurus who advocate fitness programs, methods, diets, and gadgets, were steering people like me, way off track.

Now, I know that I can do it! That's really the only difference between the old me and the new me. Since my epiphany, over the last 5 years, I've lost 60 pounds. I've been at a stable 195 for about 2 years, and I continue to improve my muscle tone and mass.

Thought processes are definitely the key to fitness. The actual change in behavior is minuscule in comparison to the change in thinking that must occur for significant, lasting results. Believe it and you can achieve it. That's my motto.

Regards,
-Jeff-

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Re: The Fit Get Fitter and the Fat Get Fatter