DISQUS

I'm the the owner of a e-commerce store and I can tell you that sales fell slightly here. I'm almost convinced that this has to do with the recession. But I have good hope that it will be better in a few months ;-)

I totally agree with Munwar...your diet is 80% of your body transformation. Even if you exercise with less knowledge, you'll see some results in the end. Just because of the excellent nutrition advice.

Very true indeed. I am a member at some bodybuilding boards, and the skinny guys always tell me how much they eat. When asked to deliver they eat in a day, what I eat for breakfast. I'm glad that you point out that the crucial part in training is actually not training, but eating.
There is just one point which I'd add. You point out that switching from 15% fat intake to 20% will make a world of difference. I agree. But I'd up the fat intake higher to 30, perhaps even 40%. Literature shows that intakes this high give the biggest testosteroneproduction, which in turn will help you gain muscle.
Apart from that, great article.

Hello

I am not at all a body builder. I just want a flat stomach and nigh stamina and for that I worked too but in recent times because of work pressure and family responsibilities I wont able to give even 15 minutes to my body and as a result I am gaining weight and my tummy came in very ugly shape.

Now I need some help with which I can start exercise say for 15 minutes and once I realised the effect that will motivate me to do at a regular basis.

Please tell me and suggest me some quick tips.

Thanks in advance.

Great interview! I'm very impressed by the knowledge of Hugo. When it comes to natural bodybuilding he's the man!

At our site we sell supplements. But I have to admit I loved watching this video. It makes you think about different things also. But hey, I have to make a living also :-)(just kidding)

Fitness provides a better cardiovascular and lungfunction, it will give your body more power, more balance and a lot more energy!

With the ageing effects gradually some changes will occur in our body. Thus, the mobility of the body and also the changing composition of our bones (osteoporosis). This aging process can be stopped by slightly moving enough! Actually, aging is a good reason to exercise.

Hm, looks like this one is something to look out for here in the Netherlands. Nice supplement facts!

Looking at the results, it amazes me every time. And I am deeply impressed by some people. Also nice to see that there is good progress possible at older ages and changes are still there.

For me the best Post Training Recovery method is sleep, nutrition (supplements) proteïn and glutamine. And once/twice a week a massage therapy can really make a difference.

Wow, I'm very impressed..Using a map like this gives a very good view of the total action plan. Thumbs up!

Hi Dave, looks like this book is a "must have" for every beginner and advanced bodybuilder.

When you measure your body fat, it's important that someone else does it for you, who is experienced. Possibly at the gym. If you want to do this frequently it's also important that you do this at the same place on the body.