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Andre

11 months ago

in How to Be a Bodybuilder Instead of a Gym Rat on Marc David's Uncensored Bodybuilding and Fitness
MARK, spot on as usual!!! I guess having a trainer also helps with this. I get to gym at 6am and we start instantly, no guessing what to do, no chit chat, just focussed workouts, and if someone else is occuping a machine etc. he's got the back up plan...!
thanks
andre

1 year ago

in Nutrition Facts for Coffee: The 10 Ten List on Marc David's Uncensored Bodybuilding and Fitness
I stopped drinking coffee 6 months ago. About 2 months ago I had a half cup before my workout, I was so hot and did sweat loads. Didn't try that again...

Should I start again slowly?
Andre
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