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  • simon haenga

simon haenga

1 year ago

in Free Workout Routines on Marc David's Uncensored Bodybuilding and Fitness
I work out at home 3 days a week pretty standard stuff- monday chest&tris. Wednesday back/bis/shoulders . Friday legs.

I also run a thai boxing gym so cardio is full on. I am 6.3" 210lbs & about 11% bodyfat. I look ok but want to grow and cant. Please help
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