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dave

1 year ago

in Don’t Make This Stupid Nutrition Mistake on Natural Bodybuilding with Marc David
hi marc i think you are utterly correct so i have tried to alter things around i have lowered my workouts to 1 hour periods 3 times a week i have upped my calorie intake to 3200 calories a day but i can only fit in 4 meals a day,but since all these changes i dont feel i am making any progress ,do you think this may just be because i have changed everything around ..........dave
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