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Cyanide
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8 months ago
in Winning An Escape to Africa on The Enigma Chronicles
DAMN...
I'm SO jealous...
I'm a big fan of Madagascar. Can never forget the look on the penguins when they finally reach the North Pole :P
I'm SO jealous...
I'm a big fan of Madagascar. Can never forget the look on the penguins when they finally reach the North Pole :P
1 reply
Jasraj Sandhu
Don't be jealous lah. Nowadays time are tough so we must get as much freebies as possible. Anyway this was a hands down prize for me bcos I applied asap - literally minutes after the contest opened.
8 months ago
in WILT: What I Learned Today on The Enigma Chronicles
Dei... u sudah salah la...
BREAKFAST is the most important meal of the day. I'd recommend that you start of the day with a heavy but healthy breakfast (meaning not daily nasi lemak or chicken curry kind of heavy) and then make do with a light green/fruity/nutty lunch. You don't just earn good points for your health with daily real breakfast, you can also reduce the post-prandial effect of a heavy lunch i.e. having to fill up the growling stomach which has been fasting since last night's dinner. That is the kind of ritual that you want to get into.
Another thing, a short nap of not more than 15 minutes in the afternoon can actually jive you up effectively :)
BREAKFAST is the most important meal of the day. I'd recommend that you start of the day with a heavy but healthy breakfast (meaning not daily nasi lemak or chicken curry kind of heavy) and then make do with a light green/fruity/nutty lunch. You don't just earn good points for your health with daily real breakfast, you can also reduce the post-prandial effect of a heavy lunch i.e. having to fill up the growling stomach which has been fasting since last night's dinner. That is the kind of ritual that you want to get into.
Another thing, a short nap of not more than 15 minutes in the afternoon can actually jive you up effectively :)
1 reply
Jasraj Sandhu
Thanks for all that informative information. However I, being the weird person that I am, feel that in my case I function better at my job without too heavy a breakfast. A cup of Milo/Nescafe and possibly a kuih and I'm satisfied.
Same goes for the afternoon nap. I just can't seem to doze off in 15 minutes time frame. I actually need 15 minutes to get to the dozing off part and another 15 minutes for the actual dozing!
Yeah I know... weird huh!
Same goes for the afternoon nap. I just can't seem to doze off in 15 minutes time frame. I actually need 15 minutes to get to the dozing off part and another 15 minutes for the actual dozing!
Yeah I know... weird huh!
