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Dan Stoner
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3 years ago
in The Shangri-La Diet on dmiessler.com | grep understanding
Good Luck! Reading about diets such as South Beach have at least made me aware of what I am eating. Replacing carbs (like fries) with vegetables can make a big difference. Portion control can be the most difficult for those of us who have always eaten until we were stuffed.
Frozen dinners can get old quickly. I've been buying bags and bags of frozen vegetables. Eat as many veggies as you want! Hit the spice aisle at the grocery store to add various flavors. Olive oil = good.
Frozen dinners can get old quickly. I've been buying bags and bags of frozen vegetables. Eat as many veggies as you want! Hit the spice aisle at the grocery store to add various flavors. Olive oil = good.
3 years ago
in The Shangri-La Diet on danielmiessler.com | grep understanding
Good Luck! Reading about diets such as South Beach have at least made me aware of what I am eating. Replacing carbs (like fries) with vegetables can make a big difference. Portion control can be the most difficult for those of us who have always eaten until we were stuffed.
Frozen dinners can get old quickly. I've been buying bags and bags of frozen vegetables. Eat as many veggies as you want! Hit the spice aisle at the grocery store to add various flavors. Olive oil = good.
Frozen dinners can get old quickly. I've been buying bags and bags of frozen vegetables. Eat as many veggies as you want! Hit the spice aisle at the grocery store to add various flavors. Olive oil = good.
3 years ago
in What Mail Server Do The Big Universities Use? on dmiessler.com | grep understanding
I have been working via email with Daniel Miessler. Daniel was kind enough to re-run his scripts with a few modifications: 1. All MX records were checked (in case the primary is not responding). 2. The top-100 universities were checked.
Only four (4) of the top-100 Universities are using MS Exchange servers as front-line MX servers.
Results posted to our local university mailing list:
http://lists.ufl.edu/cgi-bin/wa?A2=ind0605&...
Only four (4) of the top-100 Universities are using MS Exchange servers as front-line MX servers.
Results posted to our local university mailing list:
http://lists.ufl.edu/cgi-bin/wa?A2=ind0605&...
3 years ago
in What Mail Server Do The Big Universities Use? on danielmiessler.com | grep understanding
I have been working via email with Daniel Miessler. Daniel was kind enough to re-run his scripts with a few modifications: 1. All MX records were checked (in case the primary is not responding). 2. The top-100 universities were checked.
Only four (4) of the top-100 Universities are using MS Exchange servers as front-line MX servers.
Results posted to our local university mailing list:
http://lists.ufl.edu/cgi-bin/wa?A2=ind0605&...
Only four (4) of the top-100 Universities are using MS Exchange servers as front-line MX servers.
Results posted to our local university mailing list:
http://lists.ufl.edu/cgi-bin/wa?A2=ind0605&...
3 years ago
in What Mail Server Do The Big Universities Use? on danielmiessler.com | grep understanding
Hey, could you post the results that include all 50 universities? We are actually wondering what else besides postfix and sendmail are running (e.g. how much MS Exchange is out there). Thanks!
3 years ago
in What Mail Server Do The Big Universities Use? on dmiessler.com | grep understanding
Hey, could you post the results that include all 50 universities? We are actually wondering what else besides postfix and sendmail are running (e.g. how much MS Exchange is out there). Thanks!
