http://disqus.com/people/2a4439ac15cb461eca3b7a8742efe8be/enSun, 10 Aug 2008 13:14:58 -0000http://kim-werker-blog.disqus.com/raquo_shaking_the_caffeine_monkey_off_my_back/#comment-2019566Hi ;) I follow the link from flickr. I was drinking a loads of coffee for more then 10 years and some months ago I started with the palpitations too. It was a stressful time. Before going to the doctor I reduced to just two little cups/day. When I felt better I went back to loads of coffee and the palpitations came back. I decided I really had to stay on the "two a day" and I'm feeling very well. Now I am trying to do the same to my smoking habit. Surprisingly I just cut is down to half with no worries. But I must admit that some days are more difficult. Thanks for the post!SilviaSun, 10 Aug 2008 12:26:07 -0000http://kim-werker-blog.disqus.com/raquo_shaking_the_caffeine_monkey_off_my_back/#comment-2019567I just remembered something. When I started to drink less coffee I could understand that many times I just needed something warm and cosy, to comfort me. So I started to drink tea, without caffeine, I bought some delicious camomile teas, different combinations, with apple, lime-flower and so on. That also helped me to relax. Sorry I talk too much. I visit you for several months now ;)and I love to read you!SilviaSun, 10 Aug 2008 13:14:58 -0000