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samantha

10 months ago

in Surprisingly Simple “Pre-Workout Energy Drink” Video on Marc David's Uncensored Bodybuilding and Fitness
enjoyed the video,finding all the ingredients would be the task for me,and finding the time to measure all the stuff,but i love u guys. i have used some stuff.

11 months ago

in How to Be a Bodybuilder Instead of a Gym Rat on Marc David's Uncensored Bodybuilding and Fitness
o.k, i will try doing the weights first. i start my training on next week, and in doing so i do more rep's and less weight, but how can i decrease my time and still hit all the body parts? my workout consist of 2 body parts twice a week, and (legs tends to be my longest workout), i hit them on mon,and thurs alone with bicp's,and back and shoulder's on tues and fri, chest and trcip's on wed and sat, i take sun off, and i do that for 90 days until show time which is nov 1?????

11 months ago

in How to Be a Bodybuilder Instead of a Gym Rat on Marc David's Uncensored Bodybuilding and Fitness
yeah, you are so right, i go to the gym with a plan, but i cant seem to get out of there in an hour.it always take me 2 hours, first i start with the cardio before i even touch weights, but i have to agree with you about having a plan.I train hard all the time,when i am training for a show it takes even longer.

1 year ago

in Pushing Yourself to the Edge: Symptoms of Overtraining on Marc David's Uncensored Bodybuilding and Fitness
i enjoy what you said about over training, because i am getting ready for a show and I'm in the gym twice a day for 6 days, and i wonder to myself am i over training,You shine some light for me,cause i am lean,and cut nice but can't get any real size, i wonder is it my diet as well
Thanks alot samantha
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