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<rss version="2.0"><channel><title>Disqus - Latest Comments for kara</title><link>http://disqus.com/people/136776a56a7de4cf0c5e496e2f948b0c/</link><description></description><language>en</language><lastBuildDate>Mon, 31 Aug 2009 18:00:15 -0000</lastBuildDate><item><title>Re: What you miss in the flow</title><link>http://solyoung.disqus.com/what_you_miss_in_the_flow_62/#comment-300695</link><description>Tweets during the day with the feed reader at night .&lt;br&gt;Works for me</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">kara</dc:creator><pubDate>Fri, 04 Apr 2008 09:43:04 -0000</pubDate></item><item><title>Re: Largehearted Boy: Giveaway: Win Three Zombie Novels</title><link>http://largeheartedboy.disqus.com/largehearted_boy_giveaway_win_three_zombie_novels/#comment-7913302</link><description>Just finished reading "Heart Shaped Box", by Joe Hill&lt;br&gt;Some real scary stuff in that book.</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">kara</dc:creator><pubDate>Mon, 06 Apr 2009 15:11:18 -0000</pubDate></item><item><title>Re: Nashua Telegraph Blogs</title><link>http://offtrack.disqus.com/nashua_telegraph_blogs_916/#comment-1923457</link><description>&lt;p&gt;I'm game!&lt;br&gt;&lt;br&gt;; )&lt;/br&gt;&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">kara</dc:creator><pubDate>Thu, 26 Jul 2007 10:10:51 -0000</pubDate></item><item><title>Re: Wonder drug</title><link>http://offtrack.disqus.com/wonder_drug/#comment-1923460</link><description>&lt;p&gt;Great...now where did I put my coffee cup.&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">kara</dc:creator><pubDate>Wed, 08 Aug 2007 10:13:51 -0000</pubDate></item><item><title>Re: WWW.Va</title><link>http://offtrack.disqus.com/wwwva/#comment-1923463</link><description>&lt;p&gt;Sounds like a cool camping area. Thanks for sharing.&lt;br&gt;&lt;br&gt;And no, I didn't know a praying mantis was a butterfly eater - yikes! I had one  visit my screen door - &amp;gt;daily. I even gave him a name...&lt;/br&gt;&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">kara</dc:creator><pubDate>Mon, 20 Aug 2007 13:40:54 -0000</pubDate></item><item><title>Re: Good reads</title><link>http://offtrack.disqus.com/good_reads/#comment-1923466</link><description>&lt;p&gt;Walden - by Henry David Thoreau&lt;/p&gt;&lt;br&gt;&lt;p&gt;He lived in his cabin for more than two years.&lt;br&gt;&lt;br&gt;Excerpt:&lt;/br&gt;&lt;br&gt;&lt;br&gt;&lt;a href="http://thoreau.eserver.org/walden16.html%3C/br%3E%3C/p" rel="nofollow"&gt;http://thoreau.eserver.org/walden16.html&lt;/br&gt;&amp;lt;/p&lt;/a&gt;&amp;gt;&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">kara</dc:creator><pubDate>Wed, 22 Aug 2007 11:31:21 -0000</pubDate></item><item><title>Re: Nashua Telegraph Blogs</title><link>http://offtrack.disqus.com/nashua_telegraph_blogs_15/#comment-1923491</link><description>&lt;p&gt;O man....that's too bad.&lt;br&gt;&lt;br&gt;At least you know what the problem is now.&lt;/br&gt;&lt;br&gt;&lt;br&gt;NOTE&lt;/br&gt;&lt;br&gt;&lt;br&gt; Walking breaks are allowed!&lt;/br&gt;&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">kara</dc:creator><pubDate>Sun, 16 Sep 2007 08:56:17 -0000</pubDate></item><item><title>Re: Nashua Telegraph Blogs</title><link>http://offtrack.disqus.com/nashua_telegraph_blogs_590/#comment-1923524</link><description>&lt;p&gt;I miss the snow...&lt;br&gt;&lt;br&gt;Have a great Christmas!&lt;/br&gt;&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">kara</dc:creator><pubDate>Sat, 22 Dec 2007 12:20:58 -0000</pubDate></item><item><title>Re: Nashua Telegraph Blogs</title><link>http://offtrack.disqus.com/nashua_telegraph_blogs_997/#comment-1923546</link><description>&lt;p&gt;Beautiful hike - what a view!&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">kara</dc:creator><pubDate>Mon, 11 Feb 2008 11:43:50 -0000</pubDate></item><item><title>Re: My Finish at El Scorcho</title><link>http://runningdaily.disqus.com/my_finish_at_el_scorcho/#comment-5107590</link><description>I get tired just looking at this picture. 6 hours running - Wow.&lt;br&gt;Rest, drink and eat!</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">kara</dc:creator><pubDate>Mon, 16 Jul 2007 18:42:48 -0000</pubDate></item><item><title>Re: El Scorcho 50K Race Report</title><link>http://runningdaily.disqus.com/el_scorcho_50k_race_report/#comment-5107592</link><description>"I told myself to just pretend it was a morning 5K and I had been out drinking too much the night before."&lt;br&gt;Gotta love that affirmation!&lt;br&gt;Great report on your race. And no injuries right....</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">kara</dc:creator><pubDate>Wed, 18 Jul 2007 12:11:07 -0000</pubDate></item><item><title>Re: Boars Ahead</title><link>http://runningdaily.disqus.com/boars_ahead/#comment-5107593</link><description>It's wonderful that you see wildlife along your run.</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">kara</dc:creator><pubDate>Sun, 22 Jul 2007 15:06:36 -0000</pubDate></item><item><title>Re: I&amp;#8217;m Just a Visitor</title><link>http://runningdaily.disqus.com/i8217m_just_a_visitor/#comment-5107595</link><description>Nice post.&lt;br&gt;Well thought-out title.</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">kara</dc:creator><pubDate>Tue, 24 Jul 2007 19:38:38 -0000</pubDate></item><item><title>Re: Running Injury Free</title><link>http://runningdaily.disqus.com/running_injury_free/#comment-5107598</link><description>Yeah, walking breaks are OK. I add a few 30 second breaks on long runs. Just 30 seconds...</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">kara</dc:creator><pubDate>Fri, 27 Jul 2007 10:22:15 -0000</pubDate></item><item><title>Re: Victory is Mine</title><link>http://runningdaily.disqus.com/victory_is_mine/#comment-5107599</link><description>WTG! It feels great to leave the teenagers in the dust.&lt;br&gt;; )</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">kara</dc:creator><pubDate>Mon, 30 Jul 2007 16:17:55 -0000</pubDate></item><item><title>Re: Motivation (trashed)</title><link>http://runningdaily.disqus.com/motivation_trashed/#comment-5107604</link><description>I've yet to catch someone on the trail littering...&lt;br&gt;Kudos to you!&lt;br&gt;&lt;br&gt;:0</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">kara</dc:creator><pubDate>Mon, 20 Aug 2007 20:22:53 -0000</pubDate></item><item><title>Re: Where&amp;#8217;s the Deer?</title><link>http://runningdaily.disqus.com/where8217s_the_deer/#comment-5107606</link><description>Yeah - me too!</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">kara</dc:creator><pubDate>Sat, 25 Aug 2007 19:55:24 -0000</pubDate></item><item><title>Re: Approaching 1K</title><link>http://runningdaily.disqus.com/approaching_1k/#comment-5107610</link><description>WoW!&lt;br&gt;Celebrate!&lt;br&gt;[[ My feet get sore just looking at your mileage.]]</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">kara</dc:creator><pubDate>Thu, 06 Sep 2007 13:27:06 -0000</pubDate></item><item><title>Re: Possible change to theme</title><link>http://runningdaily.disqus.com/possible_change_to_theme/#comment-5107618</link><description>Change is always a good thing. WordPress has a lot of options. I usually do a web page rebuild in January.</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">kara</dc:creator><pubDate>Tue, 02 Oct 2007 11:35:59 -0000</pubDate></item><item><title>Re: Sale: Old Navy Running Shorts</title><link>http://runningdaily.disqus.com/sale_old_navy_running_shorts/#comment-5107621</link><description>Kewl!&lt;br&gt;I'm actually shopping for a running vest today. No, not a bright orange one, a fleecy one to keep my trunk warm.</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">kara</dc:creator><pubDate>Thu, 01 Nov 2007 10:46:00 -0000</pubDate></item><item><title>Re: 2007 Rocky Raccoon 25K and 50K results</title><link>http://runningdaily.disqus.com/2007_rocky_raccoon_25k_and_50k_results/#comment-5107624</link><description>Over 31 miles....wow&lt;br&gt;How are your feet feeling today?&lt;br&gt;Great time BTW!&lt;br&gt;Enjoyed your pictures in the dark.</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">kara</dc:creator><pubDate>Mon, 05 Nov 2007 15:30:09 -0000</pubDate></item><item><title>Re: Running a Club</title><link>http://runningdaily.disqus.com/running_a_club/#comment-5107634</link><description>On my list of things to do in the New Year. Run with others!</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">kara</dc:creator><pubDate>Wed, 19 Dec 2007 11:31:54 -0000</pubDate></item><item><title>Re: Assumption of the Risk and iPods</title><link>http://runningdaily.disqus.com/assumption_of_the_risk_and_ipods/#comment-5107635</link><description>You get my vote!&lt;br&gt;Have a Merry Christmas *</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">kara</dc:creator><pubDate>Sat, 22 Dec 2007 15:26:28 -0000</pubDate></item><item><title>Re: Myself as a Youtube Star</title><link>http://runningdaily.disqus.com/myself_as_a_youtube_star/#comment-5107641</link><description>Nice finish - you didn't even look tired!</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">kara</dc:creator><pubDate>Wed, 09 Jan 2008 21:01:45 -0000</pubDate></item><item><title>Re: Rocky Raccoon 50 Mile tomorrow</title><link>http://runningdaily.disqus.com/rocky_raccoon_50_mile_tomorrow/#comment-5107648</link><description>Have a great run and look out for Raccoons.&lt;br&gt;; )</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">kara</dc:creator><pubDate>Fri, 01 Feb 2008 18:45:14 -0000</pubDate></item><item><title>Re: Texas Marathon Challenge</title><link>http://runningdaily.disqus.com/texas_marathon_challenge/#comment-5107666</link><description>What a challenge!  That would slay me  ; )</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">kara</dc:creator><pubDate>Sun, 20 Apr 2008 12:48:41 -0000</pubDate></item><item><title>Re: The Perils of Running with Gadgets</title><link>http://runningdaily.disqus.com/the_perils_of_running_with_gadgets/#comment-5107681</link><description>"I like running because it’s a hobby not because I want to beat other people."&lt;br&gt;GREAT QUOTE!</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">kara</dc:creator><pubDate>Wed, 21 May 2008 21:39:25 -0000</pubDate></item><item><title>Re: Helping the Lost</title><link>http://runningdaily.disqus.com/helping_the_lost/#comment-5107690</link><description>Running in 90f - r u crazy?&lt;br&gt;; )</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">kara</dc:creator><pubDate>Sat, 07 Jun 2008 11:14:01 -0000</pubDate></item><item><title>Re: Back from Chicago</title><link>http://runningdaily.disqus.com/back_from_chicago/#comment-5107705</link><description>Rest is a good thing - but I always feel guilty.</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">kara</dc:creator><pubDate>Wed, 09 Jul 2008 13:47:14 -0000</pubDate></item><item><title>Re: Improvising Running Routes</title><link>http://runningdaily.disqus.com/improvising_running_routes/#comment-5107712</link><description>Hope you are safe from the storm action of Edouard.</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">kara</dc:creator><pubDate>Tue, 05 Aug 2008 20:22:43 -0000</pubDate></item><item><title>Re: Injury: out two weeks</title><link>http://runningdaily.disqus.com/injury_out_two_weeks/#comment-5107714</link><description>Yikes - Zero miles...&lt;br&gt;Hope you mend fast.&lt;br&gt;Don't forget walking its sorta like running.</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">kara</dc:creator><pubDate>Fri, 08 Aug 2008 20:53:11 -0000</pubDate></item><item><title>Re: Two Stories, One Race</title><link>http://runningdaily.disqus.com/two_stories_one_race/#comment-5107719</link><description>She's still hanging in for the 5K. Fingers crossed.</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">kara</dc:creator><pubDate>Wed, 20 Aug 2008 14:29:32 -0000</pubDate></item><item><title>Re: Animal Rescue</title><link>http://runningdaily.disqus.com/animal_rescue/#comment-5107749</link><description>Happy tails - for this little dog  : )&lt;br&gt;&lt;br&gt;Rescue dogs are the best!</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">kara</dc:creator><pubDate>Fri, 17 Oct 2008 09:49:35 -0000</pubDate></item><item><title>Re: The spiders return to the park&amp;#8230;</title><link>http://runningdaily.disqus.com/the_spiders_return_to_the_park8230/#comment-7646842</link><description>I just hate getting bugs in my mouth. They stick in the throat ; )&lt;br&gt;Best to run with mouth closed!</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">kara</dc:creator><pubDate>Mon, 30 Mar 2009 18:07:07 -0000</pubDate></item><item><title>Re: Leading by Example</title><link>http://runningdaily.disqus.com/leading_by_example/#comment-8777332</link><description>I used to run with my pointer (GSP) - but that was many years ago...&lt;br&gt;&lt;br&gt;Very lovable looking dog you have.</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">kara</dc:creator><pubDate>Tue, 28 Apr 2009 11:40:37 -0000</pubDate></item><item><title>Re: Nike Free 3.0 Review - Nike's Answer to Simulating Barefoot Running</title><link>http://thisviewoflife.disqus.com/nike_free_30_review_nikes_answer_to_simulating_barefoot_running_51/#comment-15670707</link><description>I would really like to try out these NIKE Frees. &lt;br&gt;Will add them to my wish list.&lt;br&gt;Great review.</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">kara</dc:creator><pubDate>Mon, 31 Aug 2009 18:00:15 -0000</pubDate></item><item><title>Re: Alltop Launches Version Two</title><link>http://chrisbrogan.disqus.com/alltop_launches_version_two/#comment-8525044</link><description>I love it for a quick review of the world and Hey, he lists my blog ; 0</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">kara</dc:creator><pubDate>Mon, 22 Sep 2008 22:42:31 -0000</pubDate></item><item><title>Re: Protecting Your Feet &amp;#8211; A Guide for Runners</title><link>http://madetorun.disqus.com/protecting_your_feet_8211_a_guide_for_runners/#comment-12184245</link><description>I actually massage my feet with scented oils everyday!</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">kara</dc:creator><pubDate>Mon, 09 Feb 2009 11:13:07 -0000</pubDate></item><item><title>Re: CurtISrunning</title><link>http://curtisrunning.disqus.com/curtisrunning_84/#comment-12878572</link><description>I love that quote!</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">kara</dc:creator><pubDate>Sat, 18 Jul 2009 10:22:34 -0000</pubDate></item><item><title>Re: The afterglow of exercise</title><link>http://curtisrunning.disqus.com/the_afterglow_of_exercise/#comment-15353692</link><description>That's one of the main reasons I run. And why injury is so depressing.</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">kara</dc:creator><pubDate>Tue, 25 Aug 2009 10:43:00 -0000</pubDate></item></channel></rss>