http://disqus.com/people/06b0fafacc666def89a5da9d2381e073/enThu, 04 Oct 2007 13:20:33 -0000http://bodybuildingsecretslive.disqus.com/the_real_effects_of_alcohol_on_your_body/#comment-2093764I like to have 2 beers (bud light) with dinner. Is that amount having an affect on my fat burning? A couple personal trainers at my gym say anything more than 3 drinks will have a negative affect and that I am ok with the 2 beers. Your thoughts?<br><br>Sincerely,<br>Billy VBill VietsTue, 05 Jun 2007 09:32:27 -0000http://bodybuildingsecretslive.disqus.com/the_fit_get_fitter_and_the_fat_get_fatter/#comment-2093801He thinks and acts that way because it's his way of life. He's made being fit a part of his daily routine. Example, when I started my "lifestyle change" a year ago, I did not think and act this way because I wasn't fit yet and it wasn't a part of my lifestyle. But, a year later, I'm addicted to reaching my goal, I'm still not where I want to be, but I most certainley think and act (and sleep, eat &amp; breath) a healthy lifestyle knowing that eventually I'll hit my goal of 200lbs of ripped mass! If you don't start with your mental preparation of how and why your going to meet your goal, you'll never get there. I still have some of my beer belly (1/2 is gone) that I had when I started, yet people at work are constantly asking me for workout and nutritional advice because they see the positive changes in the way I "Think &amp; Act". Just like good ol' Tommy V.Bill VietsThu, 04 Oct 2007 13:20:33 -0000