Disqus - Latest Comments for lisajonesmyer

Re:

lisajonesmyer — Mon, 12 Oct 2009 22:03:31 -0000

Hi Simone!

Thanks for the info. My daughter's scoliosis is about 30 degrees and the exercises seem to have helped a lot because her angle used to be in the high 30's a few months ago.

I've been doing more and more browsing about scoliosis... just and FYI: if you're doing yoga, make sure you avoid these exercises:

By the way, have you heard about Spineharmony.com? They made that video and they have an exercise program I was thinking of getting for my daughter....

Best wishes!

Re: Scoliosis: Exercises for brace weaning

lisajonesmyer — Mon, 12 Oct 2009 21:56:46 -0000

Anybody know about Spine Harmony's exercises program?

Re:

lisajonesmyer — Mon, 12 Oct 2009 01:34:14 -0000

Have you tried Schroth exercises for scoliosis? My daughter has scoliosis and they helped her a lot.

Have a look at the book by Christa Schroth, although its pretty technical so not easy to understand. You can also check out some of the exercises on Youtube