http://disqus.com/by/ijarotimidolapo/enThu, 10 Sep 2009 10:16:05 -0000http://www.wanderings.net/notebook/Main/LowCholesterolDiet#comment-16303578<p>Thanks <br>My diet consists of <br>beans<br>polished rice<br>yam<br>sweet poyayo<br>gaari<br>eba<br>amala<br>yam <br>palm oil<br>vegetable oil<br>egusi<br>vegetables<br>ponmo<br>cowlegs<br>beef<br>chicken<br>fish: alaran, panla kote<br>iyan<br>hope you understand all this as rhey are local foods from my ciuntry. where are u from?<br> <br>DR KAJI-HAUSA IBIDOLAPO TAIWO (NEE IJAROTIMI)<br>+234-8052837292<br>(GOD BLESS YOU)</p><p>________________________________</p>ijarotimidolapoThu, 10 Sep 2009 10:16:05 -0000http://www.wanderings.net/notebook/Main/LowCholesterolDiet#comment-16091592<p>i have benefited greatly from this site but i am an african, Nigerian to be specific and i would like advice based on our own diet.</p>ijarotimidolapoMon, 07 Sep 2009 07:56:56 -0000