http://disqus.com/by/iainlaird/enTue, 18 Aug 2009 02:05:42 -0000http://edwardplatero.com/2009/08/18/couch-to-5k-week-1/#comment-14998319<p>People who write their goals and ambitions down are much more likely to accomplish them.</p><p>I'm downloading these apps now. Keep going Ed! :^)</p><p>- i </p>iainlairdTue, 18 Aug 2009 02:05:42 -0000