Disqus - Latest Comments for gts2525

Re: BCLocalNews.com - Fitness for Mortals: Never mind the level — make sure it’s fun

gts2525 — Thu, 24 Feb 2011 21:45:08 -0000

You can find fun workouts and fitness activities posted on Holosfitness.com. Holosfitness.com is a free online fitness tool. The site offers a wide array of health, fitness, and nutrition-related information. All of these fun activities come with step-by-step instruction.

Re: Exercise, nutrition keys to successful weight-loss plan | Health & Fitness

gts2525 — Wed, 19 Jan 2011 18:47:17 -0000

This is 100% true, the only way to achieve sustainable weight loss is through a proper balance of diet and exercise. You can find great information on both topics on Holosfitness.com. Holosfitness.com is a free online fitness tool. The site offers step-by-step instruction on hundreds of exercises, video demonstration of recipe preparation, and blogs posted by fitness professionals.

Re: The Twinkie Diet

gts2525 — Tue, 09 Nov 2010 16:49:31 -0000

The media fails to cover the full aspects of and effects related to the Twinkie Diet. For a more thorough discussion of the Twinkie Diet and an objective assessment of its merits, check out Holosfitness.com: http://www.holosfitness.com...

Re: Oprah announces diabetes tests

gts2525 — Fri, 05 Feb 2010 13:52:04 -0000

Oprah needs to be focusing on PREVENTION. We need to stop this growing epidemic. Luckily, the majority of Type II Diabetes cases can be prevented with proper diet and exercise. Check out Holosfitness.com for free tips on fitness and nutrition. The site has hundreds of exercises posted with step-by-step instruction, all of which are completely free. Testing isn't enough!!! We need to fight diabetes through healthy lifestyles.

Re: Lose Inches Fast With Behavior Therapy

gts2525 — Thu, 29 Oct 2009 16:46:30 -0000

Let's not make it sound like changing a behavior is easy. Its not as simple as flipping a switch. In fact, its quite hard. The best way to make sustainable behavioral modifications is through group support. It helps if you have friends, family, or others supporting your effort. You can go on a social networking website devoted to fitness and find group support for your effort. This will help to find others with similar interests and struggles who can relate.

Re: A guy named Barack Obama sold me on the importance of the public option

gts2525 — Wed, 19 Aug 2009 23:15:29 -0000

Preventative medicine won't solve all problems, but it will help people to boost immune systems, strengthen personal health, and speed recovery times.

Preventative healthcare would do a lot to free up medical resources so they can focus on more serious medical problems like your own.

Its the most cost effective solution available. It just depends on people taking responsibility.

Re: A guy named Barack Obama sold me on the importance of the public option

gts2525 — Wed, 19 Aug 2009 19:44:59 -0000

The only effective long-term solution to healthcare reform is preventative healthcare. We must take our health into our own hands and out of the hands of the government. Luckily, there are several online tools, such as Holosfitness.com, that can help you get in shape, stay in shape, and lead a healthy lifestyle. The best part is that Holosfitness.com and sites like it are completely free.

Re: Fitness Footwear Promotes Sketchers "Shape Ups" To Help Women Slim Down For Summer | AHN

gts2525 — Sat, 18 Jul 2009 16:56:59 -0000

They should try out the shoes with some of the workouts on Holosfitness.com

Re: Handing down fitness: Parents can adapt workouts to include growing families

gts2525 — Sat, 27 Jun 2009 11:37:01 -0000

There are great workouts that parents and kids can share and ways to stay active on Holosfitness.com. The site is a free online fitness tool to find new workouts, share workouts with others, and track your workouts over time.