function dsqComboTab(tab) {
	document.getElementById('dsq-combo-people').style.display = "none";
	document.getElementById('dsq-combo-popular').style.display = "none";
	document.getElementById('dsq-combo-recent').style.display = "none";
	document.getElementById('dsq-combo-tab-people').className = "dsq-combo-tab";
	document.getElementById('dsq-combo-tab-popular').className = "dsq-combo-tab";
	document.getElementById('dsq-combo-tab-recent').className = "dsq-combo-tab";

	document.getElementById('dsq-combo-' + tab).style.display = "block";
	document.getElementById('dsq-combo-tab-' + tab).className = "dsq-combo-tab dsq-active";
}

document.write(' \
<style type="text/css" media="screen">\
	 #dsq-combo-widget ul,\
	 #dsq-combo-widget li,\
	 #dsq-combo-widget ol,\
	 #dsq-combo-widget div,\
	 #dsq-combo-widget p,\
	 #dsq-combo-widget a,\
	 #dsq-combo-widget cite,\
	 #dsq-combo-widget img {\
	 border: 0;\
	 padding: 0;\
	 margin: 0;\
	 float: none;\
	 text-indent: 0;\
	 background: none;\
	 }\
	 #dsq-combo-widget ul,\
	 #dsq-combo-widget li,\
	 #dsq-combo-widget ol {\
	 list-style-type: none;\
	 list-style-image: none;\
	 background: none;\
	 display: block;\
	 }\
	 #dsq-combo-widget #dsq-combo-content ul,\
	 #dsq-combo-widget #dsq-combo-content li,\
	 #dsq-combo-widget #dsq-combo-content ol,\
	 #dsq-combo-widget #dsq-combo-content div,\
	 #dsq-combo-widget #dsq-combo-content p,\
	 #dsq-combo-widget #dsq-combo-content a,\
	 #dsq-combo-widget #dsq-combo-content cite,\
	 #dsq-combo-widget #dsq-combo-content img {\
	 border: 0;\
	 padding: 0;\
	 margin: 0;\
	 float: none;\
	 text-indent: 0;\
	 background: none;\
	 }\
	 #dsq-combo-widget #dsq-combo-content ul,\
	 #dsq-combo-widget #dsq-combo-content li,\
	 #dsq-combo-widget #dsq-combo-content ol {\
	 list-style-type: none;\
	 list-style-image: none;\
	 background: none;\
	 display: block;\
	 }\
	 .dsq-clearfix:after {\
	 content:".";\
	 display: block;\
	 height: 0;\
	 clear: both;\
	 visibility: hidden;\
	 }\
	 /* end reset */\
	 #dsq-combo-widget { ;\
	 text-align: left;\
	 }\
	 #dsq-combo-widget #dsq-combo-tabs {\
	 float: left;\
	 }\
	 #dsq-combo-widget #dsq-combo-content {\
	 position: static;\
	 }\
	 #dsq-combo-widget #dsq-combo-content h3 {\
	 float: none;\
	 text-indent: 0;\
	 background: none;\
	 padding: 0;\
	 border: 0;\
	 margin: 0 0 10px 0;\
	 font-size: 16px;\
	 }\
	 #dsq-combo-widget #dsq-combo-tabs li {\
	 display: inline;\
	 float: left;\
	 margin-right: 2px;\
	 padding: 0px 5px;\
	 text-transform: uppercase;\
	 }\
	 #dsq-combo-widget #dsq-combo-tabs li a {\
	 text-decoration: none;\
	 font-weight: bold;\
	 font-size: 10px;\
	 }\
	 #dsq-combo-widget #dsq-combo-content .dsq-combo-box {\
	 margin: 0 0 20px;\
	 padding: 12px;\
	 clear: both;\
	 }\
	 #dsq-combo-widget #dsq-combo-content .dsq-combo-box li {\
	 padding-bottom: 10px;\
	 margin-bottom: 10px;\
	 overflow: hidden;\
	 word-wrap: break-word;\
	 }\
	 #dsq-combo-widget #dsq-combo-content .dsq-combo-avatar {\
	 float: left;\
	 height: 48px;\
	 width: 48px;\
	 margin-right: 15px;\
	 }\
	 #dsq-combo-widget #dsq-combo-content .dsq-combo-box cite {\
	 font-weight: bold;\
	 font-size: 14px;\
	 }\
	 span.dsq-widget-clout {\
	 background-color:#FF7300;\
	 color:#FFFFFF;\
	 padding:0pt 2px;\
	 }\
	 #dsq-combo-logo { text-align: right; }\
	 /* Blue */\
	 #dsq-combo-widget.blue #dsq-combo-tabs li.dsq-active { background: #E1F3FC; }\
	 #dsq-combo-widget.blue #dsq-combo-content .dsq-combo-box { background: #E1F3FC; }\
	 #dsq-combo-widget.blue #dsq-combo-tabs li { background: #B5E2FD; }\
	 #dsq-combo-widget.blue #dsq-combo-content .dsq-combo-box li { border-bottom: 1px dotted #B5E2FD; }\
	 /* Grey */\
	 #dsq-combo-widget.grey #dsq-combo-tabs li.dsq-active { background: #f0f0f0; }\
	 #dsq-combo-widget.grey #dsq-combo-content .dsq-combo-box { background: #f0f0f0; }\
	 #dsq-combo-widget.grey #dsq-combo-tabs li { background: #ccc; }\
	 #dsq-combo-widget.grey #dsq-combo-content .dsq-combo-box li { border-bottom: 1px dotted #ccc; }\
	 /* Green */\
	 #dsq-combo-widget.green #dsq-combo-tabs li.dsq-active { background: #f4ffea; }\
	 #dsq-combo-widget.green #dsq-combo-content .dsq-combo-box { background: #f4ffea; }\
	 #dsq-combo-widget.green #dsq-combo-tabs li { background: #d7edce; }\
	 #dsq-combo-widget.green #dsq-combo-content .dsq-combo-box li { border-bottom: 1px dotted #d7edce; }\
	 /* Red */\
	 #dsq-combo-widget.red #dsq-combo-tabs li.dsq-active { background: #fad8d8; }\
	 #dsq-combo-widget.red #dsq-combo-content .dsq-combo-box { background: #fad8d8; }\
	 #dsq-combo-widget.red #dsq-combo-tabs li { background: #fdb5b5; }\
	 #dsq-combo-widget.red #dsq-combo-content .dsq-combo-box li { border-bottom: 1px dotted #fdb5b5; }\
	 /* Orange */\
	 #dsq-combo-widget.orange #dsq-combo-tabs li.dsq-active { background: #fae6d8; }\
	 #dsq-combo-widget.orange #dsq-combo-content .dsq-combo-box { background: #fae6d8; }\
	 #dsq-combo-widget.orange #dsq-combo-tabs li { background: #fddfb5; }\
	 #dsq-combo-widget.orange #dsq-combo-content .dsq-combo-box li { border-bottom: 1px dotted #fddfb5; }\
	 </style>\
	 <div id="dsq-combo-widget" class="grey">\
	 <ul id="dsq-combo-tabs">\
	 <li id="dsq-combo-tab-people" ><a href="#" onclick="dsqComboTab(\'people\'); return false">People</a></li>\
	 <li id="dsq-combo-tab-recent" class="dsq-active"><a href="#" onclick="dsqComboTab(\'recent\'); return false">Recent</a></li>\
	 <li id="dsq-combo-tab-popular" ><a href="#" onclick="dsqComboTab(\'popular\'); return false">Popular</a></li>\
	 </ul>\
	 <div id="dsq-combo-content">\
	 <div id="dsq-combo-people" class="dsq-combo-box" style="display:none">\
	 <h3>Top Commenters</h3>\
	 <ul>\
	 <li class="dsq-clearfix">\
	 <a href="http://disqus.com/Rhymenocerous/">\
	 <img class="dsq-combo-avatar" src="http://media.disqus.com/uploads/users/33/4809/avatar92.jpg">\
	 </a>\
	 <cite><a href="http://disqus.com/Rhymenocerous/">Rhymenocerous</a></cite>\
	 <div><span class="dsq-widget-clout" title="Clout: Reputation on Disqus">1</span>&nbsp;&middot;&nbsp;24 posts</div>\
	 </li>\
	 <li class="dsq-clearfix">\
	 <a href="http://disqus.com/hamiltontrack/">\
	 <img class="dsq-combo-avatar" src="http://media.disqus.com/uploads/users/22/5195/avatar92.jpg">\
	 </a>\
	 <cite><a href="http://disqus.com/hamiltontrack/">hamiltontrack</a></cite>\
	 <div><span class="dsq-widget-clout" title="Clout: Reputation on Disqus">2</span>&nbsp;&middot;&nbsp;32 posts</div>\
	 </li>\
	 <li class="dsq-clearfix">\
	 <a href="http://disqus.com/Frank58/">\
	 <img class="dsq-combo-avatar" src="http://media.disqus.com/images/noavatar92.png">\
	 </a>\
	 <cite><a href="http://disqus.com/Frank58/">Frank58</a></cite>\
	 <div><span class="dsq-widget-clout" title="Clout: Reputation on Disqus">1</span>&nbsp;&middot;&nbsp;14 posts</div>\
	 </li>\
	 <li class="dsq-clearfix">\
	 <a href="http://disqus.com/billzeebub/">\
	 <img class="dsq-combo-avatar" src="http://media.disqus.com/uploads/users/66/3846/avatar92.jpg">\
	 </a>\
	 <cite><a href="http://disqus.com/billzeebub/">billzeebub</a></cite>\
	 <div><span class="dsq-widget-clout" title="Clout: Reputation on Disqus">1</span>&nbsp;&middot;&nbsp;15 posts</div>\
	 </li>\
	 <li class="dsq-clearfix">\
	 <a href="http://disqus.com/CoachJay/">\
	 <img class="dsq-combo-avatar" src="http://media.disqus.com/uploads/users/11/6343/avatar92.jpg">\
	 </a>\
	 <cite><a href="http://disqus.com/CoachJay/">CoachJay</a></cite>\
	 <div><span class="dsq-widget-clout" title="Clout: Reputation on Disqus">1</span>&nbsp;&middot;&nbsp;161 posts</div>\
	 </li>\
	 </ul>\
	 <div id="dsq-combo-logo"><a href="http://disqus.com"><img src="http://media.disqus.com/images/embed/widget-logo.png"></a></div>\
	 </div>\
	 <div id="dsq-combo-recent" class="dsq-combo-box" >\
	 <h3>Recent Comments</h3>\
	 <ul>\
	 <li class="dsq-clearfix">\
	 <a href="http://disqus.com/lonniestyles/"><img class="dsq-combo-avatar" src="http://media.disqus.com/images/noavatar92.png"></a>\
	 <a class="dsq-widget-user" href="http://disqus.com/lonniestyles/">lonniestyles</a>\
	 <span class="dsq-widget-comment">Great stuff on this site. I enjoy the articles and comments. Just to set the record straight on the step up variations Matthew talked about, you bias the quads more by being upright and the...</span>\
	 <p class="dsq-widget-meta"><a href="http://www.coachjayjohnson.com/2009/11/trying-to-get-fit/">Trying to get fit</a>&nbsp;&middot;&nbsp;<a href="http://www.coachjayjohnson.com/2009/11/trying-to-get-fit/#comment-24621768">15 hours ago</a></p>\
	 </li>\
	 <li class="dsq-clearfix">\
	 <a href="http://disqus.com/riaarunnerboy/"><img class="dsq-combo-avatar" src="http://media.disqus.com/uploads/users/122/7193/avatar92.jpg"></a>\
	 <a class="dsq-widget-user" href="http://disqus.com/riaarunnerboy/">Matthew Barreau</a>\
	 <span class="dsq-widget-comment">I think you are very right about your posterior chain getting the extra work. My hamstring tightness and back soreness goes away very quickly (within a week or two) of starting from scratch. But...</span>\
	 <p class="dsq-widget-meta"><a href="http://www.coachjayjohnson.com/2009/11/trying-to-get-fit/">Trying to get fit</a>&nbsp;&middot;&nbsp;<a href="http://www.coachjayjohnson.com/2009/11/trying-to-get-fit/#comment-24355778">2 days ago</a></p>\
	 </li>\
	 <li class="dsq-clearfix">\
	 <a href="http://disqus.com/CoachJay/"><img class="dsq-combo-avatar" src="http://media.disqus.com/uploads/users/11/6343/avatar92.jpg"></a>\
	 <a class="dsq-widget-user" href="http://disqus.com/CoachJay/">CoachJay</a>\
	 <span class="dsq-widget-comment">Thanks for the comments Matt. I\'ve found that my hamstrings aren\'t as big of a problem when I\'m running with erect posture, yet I\'m not running that fast. Plus, the one thing that I keep forgetting...</span>\
	 <p class="dsq-widget-meta"><a href="http://www.coachjayjohnson.com/2009/11/trying-to-get-fit/">Trying to get fit</a>&nbsp;&middot;&nbsp;<a href="http://www.coachjayjohnson.com/2009/11/trying-to-get-fit/#comment-24353953">2 days ago</a></p>\
	 </li>\
	 <li class="dsq-clearfix">\
	 <a href="http://disqus.com/CoachJay/"><img class="dsq-combo-avatar" src="http://media.disqus.com/uploads/users/11/6343/avatar92.jpg"></a>\
	 <a class="dsq-widget-user" href="http://disqus.com/CoachJay/">CoachJay</a>\
	 <span class="dsq-widget-comment">Well said...but I\'m still going to try to run some 70\'s. I ran 3x200m at the end of the workout on Friday and ran 30ish on all three (with lots of rest - 90 sec walking around). Hope you\'re well...</span>\
	 <p class="dsq-widget-meta"><a href="http://www.coachjayjohnson.com/2009/11/trying-to-get-fit/">Trying to get fit</a>&nbsp;&middot;&nbsp;<a href="http://www.coachjayjohnson.com/2009/11/trying-to-get-fit/#comment-24353768">2 days ago</a></p>\
	 </li>\
	 <li class="dsq-clearfix">\
	 <a href="http://disqus.com/guest/e971112bec7a43b2ed1c0e92f3103d2a/"><img class="dsq-combo-avatar" src="http://media.disqus.com/images/noavatar92.png"></a>\
	 <a class="dsq-widget-user dsq-unregistered-user" href="http://disqus.com/guest/e971112bec7a43b2ed1c0e92f3103d2a/">Shane</a>\
	 <span class="dsq-widget-comment">I had to stop running in college because of a back injury and ever since every time I try to get back in shape, I get to a point where my back pain just increases. Ive never been really diligent on...</span>\
	 <p class="dsq-widget-meta"><a href="http://www.coachjayjohnson.com/2009/11/trying-to-get-fit/">Trying to get fit</a>&nbsp;&middot;&nbsp;<a href="http://www.coachjayjohnson.com/2009/11/trying-to-get-fit/#comment-24318975">3 days ago</a></p>\
	 </li>\
	 </ul>\
	 <div id="dsq-combo-logo"><a href="http://disqus.com"><img src="http://media.disqus.com/images/embed/widget-logo.png"></a></div>\
	 </div>\
	 <div id="dsq-combo-popular" class="dsq-combo-box" style="display:none">\
	 <h3>Most Discussed</h3>\
	 <ul>\
	 <li class="dsq-clearfix">\
	 <a class="dsq-widget-thread" href="http://www.coachjayjohnson.com/2009/11/trying-to-get-fit/">Trying to get fit</a>\
	 <p class="dsq-widget-meta">13 comments &middot; 15 hours ago</p>\
	 </li>\
	 <li class="dsq-clearfix">\
	 <a class="dsq-widget-thread" href="http://www.coachjayjohnson.com/2009/11/feel-free-to-skip-this-post/">Feel Free to skip this post</a>\
	 <p class="dsq-widget-meta">13 comments &middot; 1 week ago</p>\
	 </li>\
	 <li class="dsq-clearfix">\
	 <a class="dsq-widget-thread" href="http://www.coachjayjohnson.com/2009/11/coaches-check-out-this-site/">Coaches &#8211; check out this site</a>\
	 <p class="dsq-widget-meta">7 comments &middot; 1 week ago</p>\
	 </li>\
	 <li class="dsq-clearfix">\
	 <a class="dsq-widget-thread" href="http://www.coachjayjohnson.com/2009/11/coaching-well-blogging-poorly/">Coaching well, blogging poorly</a>\
	 <p class="dsq-widget-meta">6 comments &middot; 2 weeks ago</p>\
	 </li>\
	 </ul>\
	 <div id="dsq-combo-logo"><a href="http://disqus.com"><img src="http://media.disqus.com/images/embed/widget-logo.png"></a></div>\
	 </div>\
	 </div>\
	 </div>\
');