http://disqus.com/by/evahawaii/enSun, 22 Jun 2008 11:43:34 -0000http://deliciouslivingmag.com/health/conditions/0602-brain-fog/#comment-725302<p>For myself I have to have a high protein bar in the afternoon. I tend to have low blood sugar even though I mostly avoid sweets and poor food choices. I ingest protein at every meal and found after reading Eat Right For Your Type, that I do better eating red meat since I have type O blood.</p><p>I have a smoothie in the morning with protein powder, along with sour dough Spelt bread with goat or sheep's milk cheese. That keeps me going for several hours and when I need it I eat a protein bar or two and then have meat or fish for dinner. Since I still have a sweet tooth I try to eat a minimal amount of chocolate or cookies but I eat some every day for a treat. these days I feel a lot better and I am quite lean .</p>evahawaiiSun, 22 Jun 2008 11:43:34 -0000