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Clean sheet Monday - is there any better feeling than going from the shower straight into a freshly laundered bed. I don't think so folks.
Lavender in Pillowcase...sends me into a dreamy sleep...
Go to bed an hour before you're really tired - you'll wake up so refreshed!
As with the kids, all technology off 1/2hr before bedtime.Lay back with warm milo, foot massage from hubby, unwind, chat over the daysevents.
Lavender, love, rain on the roof and snuggly, buggly Adairs dressed bed. Bliss!
I say don’t send the family away…. Bring them in forcuddles! A good cuddle before bed helps you sleep the night away peacefully.
Sleepover at Nannas and Grandpas for the three kids or good old cuppa before bed
Close your eyes, black-out curtains, soft breeze, and think about nice things.
Relaxing music playing, read a few pages of a book and lights out early.
Relaxing music playing, read some of a book and lights out nice and early.
After a big day working on our DIY renovations with hubby & two little ones following. We are quickly off to sleep with feet tingling!
Some belly breathing, while reflecting on the day, and telling myself 'job well done'
Get hubby to put the kids to bed so you can have a cuppa and wind down and relax before bed!
Get to sleep before all the snoring starts in the house.
Have some sexy times! Makes you nice and tired. ;)
Send hubby and the kids away for the night! Ahhhh.... Peace!
Go to bed when tired only. Don't try & force sleep and don't hold off too long either! Works a treat :)
Well for me its getting to bed before hubby (massive snorer :/ ) having a warm peppermint tea and having a read.. no FB or tv Ha! Like thats going to happen.. bit when it does its the best sleep! And instantly pass out :) ;)
Have an early night and just before dozing off mentally run through all the things you've achieved in the day.
A nice warm shower or bath just before :)
20 minute meditation using the simply being app!
I dontknow as not had one for ages as my children come into bed and wake me (tip is childrenstay in own bed)
A hot cup of Milo, Decent Pillows and a good doona
Definitely a nice shower, a drop of lavender on the pillow, fresh crisp clean linen and a well ventelated room..........( ditch the coffee and have milo) and you will be of in the land of nod in no time
Lavendar essential oil on temples; comfortable room temp; and a really good book to fall asleep reading.
Peppermint tea, clean sheets and a gentle breeze always gives me the best sleep
Get some exercise during the day and there will be no trouble sleeping.
or have a couple of glasses of wine :)
Give gratitude for the day you've just had
Go to bed early and turn off my phone.
No coffee after 3pm and switch off all electronics one hour before bed.
Send the kids to their grandparents for a sleepover... Everyone wins!
If you're a light sleeper in a noisy neighbourhood, use a fan as a 'white noise machine' to block outside noises and keep you cool!
Do meditation before bed to banish stressful thoughts, so that your mind can really cleanse itself
Tea before bed and a favourite tv show to listen to in the background
A quiet bedroom, as nothing disrupts sleep faster than noises that wake you up from sleep.
Laugh and play with the kids all day, happy but exhausted by night, hot shower and massage, no TV frights so I sleep tight!
No tv or phones in the bedroom!
Read something relaxing beforehand - works a trick!
A productive day and peace of mind!
A nice comfy bed
The best tip for a good nights rest is to do an hour at least of exercise before a shower then to bed. :)
For guaranteed good sleep, there's only one certain way... Eat three healthy meals and exercise through the day!
Deep breathing, slow your mind, sKIP worrying, and you will find, sleep will bless your body tonight, and you'll be thankful as dark turns to light
Phone off and a nice cup of peppermint tea with a great book or magazine to switch off from the real world.
Get blockout curtains and have your bedroom as dark dark dark as possible
cookies and milk before bed
Make a cup of chamomile tea and sit in bed and read a good book. Also no iPad, phone or laptop 1hr before going to bed.
I am 5 ft 10 and it is a well known fact that tall people sleep longer in bed... get it?!
I put an image in my head of a loved one, then I just black out my mind and I;m off to dreamland.