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<rss xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Disqus - Latest Comments for ecweber</title><link>http://disqus.com/by/ecweber/</link><description></description><atom:link href="http://disqus.com/ecweber/comments.rss" rel="self"></atom:link><language>en</language><lastBuildDate>Sat, 25 Apr 2009 15:18:44 -0000</lastBuildDate><item><title>Re: A Day of Regrets</title><link>http://www.gibtownrunner.com/2009/04/day-of-regrets.html#comment-8689240</link><description>&lt;p&gt;Don't worry about feeling "lazy" - new job, lots of travel will sidetrack even the most dedicated runner.  Seeing all the people at the finish line will get you jump started again.&lt;/p&gt;&lt;p&gt;I'll look for you after the race and good luck tomorrow! &lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">E. C.</dc:creator><pubDate>Sat, 25 Apr 2009 15:18:44 -0000</pubDate></item><item><title>Re: Rocky Mountain Virtual Half Marathon</title><link>http://www.gibtownrunner.com/2009/03/rocky-mountain-virtual-half-marathon.html#comment-7132282</link><description>&lt;p&gt;I'd be up for that.  Maybe a loop around Hefner, taking the side paths to get us up to 13.1?&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">E. C.</dc:creator><pubDate>Thu, 12 Mar 2009 07:30:53 -0000</pubDate></item><item><title>Re: Panera Jack Rector Beacon 5K Race Report</title><link>http://www.gibtownrunner.com/2009/03/panera-jack-rector-beacon-5k-race.html#comment-6746590</link><description>&lt;p&gt;That's a really good time considering the wind.  White caps on the lake are never a good sign for a race.&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">E. C.</dc:creator><pubDate>Sun, 01 Mar 2009 13:32:41 -0000</pubDate></item><item><title>Re: Gym Rant Part 2</title><link>http://www.gibtownrunner.com/2009/02/gym-rant-part-2.html#comment-6471933</link><description>&lt;p&gt;I've been to gyms like this, franchisee owned but the owners are rarely there.  They usually don't last very long either because they over-extended themselves financially or the allure of owning their own business was too much for them.  In this economy, I don't expect that store to be around too much longer.  &lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">E. C.</dc:creator><pubDate>Sat, 21 Feb 2009 17:49:18 -0000</pubDate></item><item><title>Re: Frigid 5 Race Report</title><link>http://www.gibtownrunner.com/2009/02/frigid-5-race-report.html#comment-6275392</link><description>&lt;p&gt;Agreed, great race report and excellent time.  Pretty much covers everything I experienced during the race.  That hill starting around mile 4, yeah could of done without that one but it was a fun way to start the day.&lt;/p&gt;&lt;p&gt;I think I saw you at the start but I couldn't figure out how to introduce myself without appearing like an Internet stalker.  What's the protocol for things like this?  "Hi, are you Gibtown?  I stalk you on eth intarwebs"&lt;br&gt;&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">E. C.</dc:creator><pubDate>Sun, 15 Feb 2009 10:45:19 -0000</pubDate></item><item><title>Re: Frigid (and windy i'm sure) 5</title><link>http://www.gibtownrunner.com/2009/02/frigid-and-windy-im-sure-5.html#comment-6257967</link><description>&lt;p&gt;I'll be there.  Not sure on a goal time with the wind and hilly route of Mitch Park but it will be fun.&lt;/p&gt;&lt;p&gt;Good luck to you two!&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">E. C.</dc:creator><pubDate>Sat, 14 Feb 2009 07:09:52 -0000</pubDate></item><item><title>Re: There's No Place Like Home</title><link>http://www.gibtownrunner.com/2009/02/theres-no-place-like-home.html#comment-6190527</link><description>&lt;p&gt;Glad you guys are OK.  Based on your map, I live in the division just west of yours (Copper Creek/Fenwick).  I ran the neighborhood during my lunch hour and counted 8 homes with roof damage, several downed fences and two trampolines far from home.&lt;/p&gt;&lt;p&gt;We got lucky and my thoughts go out to those folks in Lone Grove.&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">E. C.</dc:creator><pubDate>Wed, 11 Feb 2009 16:58:49 -0000</pubDate></item><item><title>Re: At the End of the Day...</title><link>http://www.gibtownrunner.com/2008/11/at-end-of-day.html#comment-3886337</link><description>&lt;p&gt;I agree with Jodes.  They look a whole lot better than mine and you're a braver man than I for linking them.&lt;/p&gt;&lt;p&gt;And running after a half-mary with only one day of rest is awesome.  My quads are still sore from those hills.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">E. C.</dc:creator><pubDate>Tue, 18 Nov 2008 18:10:10 -0000</pubDate></item><item><title>Re: Tulsa World Route 66 Half Marathon Race Report</title><link>http://www.gibtownrunner.com/2008/11/tulsa-world-route-66-half-marathon-race.html#comment-3876891</link><description>&lt;p&gt;I was feeling the same way.  Cruised up to mile 9 and yelled an expletive when I turned up that first hill.  Those suckers slowed the pace a good 25 seconds and had to walk around mile 13 before the turn into the final stretch.&lt;/p&gt;&lt;p&gt;You did a good job on a tough course especially after coming off an injury.  With a hard half out of the way, you're going to have a blast in Phoenix.&lt;/p&gt;&lt;p&gt;Congrats!&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">E. C.</dc:creator><pubDate>Tue, 18 Nov 2008 09:36:19 -0000</pubDate></item><item><title>Re: Lake Hefner on my Mind</title><link>http://www.gibtownrunner.com/2008/11/lake-hefner-on-my-mind.html#comment-3670285</link><description>&lt;p&gt;Yep - the half.  Don't have the miles for the full yet.  I'm shooting for 2:00 but will be happy just finishing.&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">E. C.</dc:creator><pubDate>Mon, 10 Nov 2008 18:24:43 -0000</pubDate></item><item><title>Re: Lake Hefner on my Mind</title><link>http://www.gibtownrunner.com/2008/11/lake-hefner-on-my-mind.html#comment-3665573</link><description>&lt;p&gt;Good luck in Tulsa.  I'll be running the half as well and the weather is looking good for it.&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">E. C.</dc:creator><pubDate>Mon, 10 Nov 2008 12:50:30 -0000</pubDate></item></channel></rss>