http://disqus.com/by/daviddise/enMon, 20 Jul 2009 14:24:31 -0000http://www.diseaseaday.com/bone/osteoporosis-how-your-bones-can-get-thinner-with-age-and-what-you-can-do-to-avoid-it#comment-12965433<p>Great information, especially the video, it was very well done. I would suggest stressing the importance of strength training. It was mentioned in the types of exercise, however, when listing how to avoid it, the types of exercises mentioned had more to do with cardio. I personally have helped numerous people with Osteoporsis improve their health with just 25 minutes of strength training once a week, finishing with a 5-miute stretching routine. They're always amazed that 30 minutes per week can have such a dramatic effect. Thanks so much for keeping people informed.</p><p>In good health,</p><p>David Dise</p>daviddiseMon, 20 Jul 2009 14:24:31 -0000