Disqus - Latest Comments for davhac

Re: Google Authenticator iPhone App: The Key to Googleâ€™s 2-step Verification

DavidH — Thu, 17 Feb 2011 11:14:35 -0000

Not available for me either as it gives me the following message on the Google "2-step verification settings page":
"This is an advanced feature. 2-step verification for this account will be available soon. "
:(

Re: iPhoneinCanada.ca November Accessory Giveaway: MOBiLE CLOTH

DavidH — Sat, 27 Nov 2010 11:14:22 -0000

With one of these cloths I would make sure the wife's iPhone 4 is well cleaned up so she can see me calling her!!! I'd clean my iPhone 4 as well so I can enjoy these amazing retina display graphics!!

Re: iPhone 4 Videos: Will it Blend? and Slow Motion Sniper Shot

DavidH — Fri, 25 Jun 2010 16:32:29 -0000

I'm sorry but I find it not that awesome. Destroying stuff just for the fun of it is not a concept that I fall for.

Re: Griffin release a Bumper style full enclosure for iPhone 4

DavidH — Thu, 17 Jun 2010 21:18:24 -0000

Now this is looking good. I'd like more photos though. $25, not that bad either.

Re: Just Mobile Xtand Go Giveaway for the Month of May

DavidH — Fri, 21 May 2010 20:02:54 -0000

Ok, I'll try to be the first one!

Re: Ping.fm / Uploaded Image from Chris Blais

DavidH — Thu, 25 Mar 2010 21:06:21 -0000

Happy birthday, Chris! (davhacq from Twitter)

Re: SimplyTweet: The Best iPhone Twitter App To Date

DavidH — Mon, 21 Sep 2009 09:16:19 -0000

Any update about the contest yet? I think I'll fall for this app even if I don't win, but we never know... Perhaps today is my lucky day?

Re: Couch to 5k – Week 1

DavidH — Tue, 18 Aug 2009 09:31:58 -0000

Congratulations on your 1st week of running! The beginning is always very tough. It gets easier the more you run, you'll see. It won't take you long for you to run 5-8K if you persist. Keep in mind the first 1-2 miles (2-3K) of every run are the most painful as your muscles will start to loosen up after that. It takes 10-15 minutes of warmup before feeling really good during your run (and you will). I'm currently training for my 1st marathon and it happens to me for every run ;)
Keep up the good work!

Re: Injury-free running: Easy steps to prevent running injuries

DavidH — Fri, 07 Aug 2009 09:18:48 -0000

Great post! I have to agree with almost everything and will pay more attention to my posture when running. I will try the mid foot running thing and see how it goes (I'm not too sure what is my "natural" posture yet). Anyway, stretching is extremly important, but a lot of massage therapists don't really recommend stretching before a workout. Never stretch a cold muscle! It's better to do a 10 minutes warmup then stretch if you want to stretch your muscles as soon as possible.
Rest is as important as runs. I would just add this: treat your body with proper night sleeps to allow it to fully recover. And stretch properly after each run. Hold each stretch at last for 40 sec to 1 minute for muscle fibers and collagen to stretch properly, and don't forget to breathe as you stretch. If you feel pain, then release a little bit the stretch.
Have plenty of safe and good runs. Enjoy your runs!