Disqus - Latest Comments for daleshapiro3

Re: Fat And The Runner

Quick Colon Cleanse — Fri, 31 Jul 2009 03:46:07 -0000

If you're extremely active, like most runners, then you're absolutely right, fat is your friend. It's the densest source of fuel our body can metabolize, and we can get a lot of energy out of it. What better way to feed our muscles? It's when you stop being active but keep the high-fat diet that problems start occurring.

Thanks for the great info!

Re: Oprah Dieting, This Time in ‘Vegan Cleanse’

Quick Colon Cleanse — Fri, 31 Jul 2009 03:30:20 -0000

Regardless of her eating or dieting habits, Oprah's helped a lot of people over the years by introducing some very effective weight loss supplements and routines. Many of the things she talks about on her show are very much worthwhile, if her viewers are just willing to do their part. All it takes is a little effort.

Re: Medicine Ball 200 Ab Workout

Quick Colon Cleanse — Fri, 31 Jul 2009 03:27:06 -0000

Medicine balls open up the possibilities for some killer ab routines. They're better than machines, and if you've got a competent partner with you, they can make for some fun and intensely aerobic workout games.

Thanks for posting this, it's good information.

Re: Calorie Intake to Lose Weight. Useful Info to Keep in Mind

Quick Colon Cleanse — Fri, 31 Jul 2009 03:25:38 -0000

The most important thing to keep in mind I think is maintaining an overall caloric deficit. As long as you're burning more calories on average than you're taking in, you'll lose weight over time. A lean diet by itself is awesome, but I think an active, physical lifestyle is just as big.

Best of luck.

Re: The Hidden Health Benefit to Active Lifestyles

Quick Colon Cleanse — Fri, 31 Jul 2009 02:54:02 -0000

I absolutely agree. While both diet and exercise are important, and have huge health benefits, I feel exercise and an overall active mentality is more important, and can overcome a less-than-perfect diet. I don't think it permits us to eat junk food on a regular basis, as you said, but we can definitely avoid eating like rabbits if we so choose to.

Burn the fat, feed the muscle.

Re: The Real Way to Stop Eating Fast Food

Quick Colon Cleanse — Fri, 31 Jul 2009 02:14:00 -0000

Wow those sound like some tasty alternatives. I love stir fry myself, and it's so easy to make. Cooking rather than going out for fast food is definitely better, because you can make food exactly the way you like it, and usually for less money. Thanks for posting this!

Re: Why You May Be Having Difficulty Losing Weight

Quick Colon Cleanse — Fri, 31 Jul 2009 01:44:39 -0000

I certainly agree too many carbs are a bad thing, but I'd say a certain number on a daily basis is necessary as a solid source of fuel, especially if you plan to be on a heavy workout routine, particularly involving weightlifting. Maintaining that caloric deficit will help shed the pounds for sure, but it's important to fuel your muscles.

Best of luck!

Re: TriSlim - TriSlim Free Trial

Quick Colon Cleanse — Fri, 31 Jul 2009 01:27:16 -0000

This is fantastic stuff, thanks for posting this! I've got a lot of friends that have tried it out, and they've all gotten the results they expected. Definitely a positive product to try out.

Re: Simply The Best Diet Tips - EternLive Free Articles | Unique Quality Content| Learn From The Experts

Quick Colon Cleanse — Thu, 30 Jul 2009 04:36:19 -0000

These are fantastic tips, and I'm definitely going to be taking them seriously and putting some of them to work for myself. I think I drink a little too much caffeine as it is right now. Part of my problem is my sleep is very irregular because of my work schedule. Oh well, hopefully that won't be TOO long-term.

Re: GINGER...Use It!

Quick Colon Cleanse — Thu, 30 Jul 2009 04:30:20 -0000

It's incredibly tasty stuff too, and you can put it in so many dishes, so it's easy for anybody to reap the benefits you're talking about. I had some with a sweet potato and some honey butter the other night. Delicious!

Re: The Essential 4 series: Will Good Posture Please Stand Up?

Quick Colon Cleanse — Thu, 30 Jul 2009 04:22:14 -0000

When I first started lifting weight heavily, I noticed that my overall posture (and even the way I walked) changed almost on its own. I think it was because I was beginning to develop and strengthen muscles that hadn't really been taxed before, and they were beginning to "pull their own weight" so to speak.

Thanks for pointing these out. I'll be working on my abs more to see if that helps with the pain in my lower back.

Re: Finally Fit Into Your Jeans With Blueprint Cleanse

Quick Colon Cleanse — Thu, 30 Jul 2009 04:04:02 -0000

A good bodily cleansing can have a ton of benefits, overall. On top of a quick weight loss spell, you're getting your overall metabolism back in check, and removing unprocessed food and things from your body that may have been left over for literally months. It's amazing stuff, highly recommended.