Disqus - Latest Comments for cslifecoach

Re: + Join our FREE Boundary Bootcamp Challenge crew for access to your Boundary Assessment & Quiz PLUS a Weekly Boundary Q&A livestream and a seat in our Boundary Masterclass!

terri cole — Tue, 05 Sep 2017 15:01:26 -0000

Def NOT mama! The group is private and as long as YOU'RE sure you are posting IN the group and not someplace else, the only people who can view it will be the other women in the group. I think my right hand, Joyce will make a little tutorial on how to post IN the group just to make sure everyone is clear and feels safe and secure <3 There is also an option to NOT participate at all in the FB group (for people who are not on and don't want to be) but I REALLY think the group can be an important factor in growth. If you have any more Qs email joyce@terricole.com and she will help you, Trudie xo

Re: How to Take Control and Pilot Your Life

terri cole — Wed, 14 Jun 2017 17:44:46 -0000

Hey Linda! Thank you for the loving comment. You're going to love Uncharted! Glad to have you here <3

Re: How to Spot Dating Red Flags before It’s Too Late

terri cole — Tue, 02 May 2017 15:32:26 -0000

Gina,
Thank you for your comment. Understanding what you might be repeating in these relationships might give you the head's up before it's too late. You can ask the 3 Qs as I call them once you start dating someone. Who does this person remind me of? Where have I felt like this before and Why is this dynamic familiar to me? We have an unconscious compulsion to repeat unresolved experiences from the past in relationships. Asking the 3 Qs can help you identify what you might be repeating so you can make a different choice.
Hope this was helpful xo

Re: Journeying from Self-Hate to Self-Love

terri cole — Fri, 17 Feb 2017 09:23:18 -0000

Thanks, Kristen, glad you enjoyed it!

Re: Celebrating Your Amazing, Unique Body

terri cole — Mon, 07 Nov 2016 10:35:44 -0000

Gina,
Chronic pain and health conditions do stink! I have a pal in England who is really an expert at staying on the path of managing her chronic illness but still finding a way to feel empowered (in a situation that can feel anything but!) Here is her information http://gracequantock.com/si... I find her realism and positive vibes contagious. I hope it resonates with you as well. Thanks for your comment.

Re: How to Develop Positive Self-Talk

terri cole — Mon, 07 Nov 2016 10:28:12 -0000

Exactly, Alan. I love that perspective. Keep writing and silencing that inner critic, you are definitely not alone!
xo

Re: The Power and Effect of Play

terri cole — Tue, 01 Nov 2016 13:40:11 -0000

Agreed! But never too late to start again ;)

Re: The Healing Powers of Creativity and Writing

terri cole — Tue, 25 Oct 2016 13:34:09 -0000

Definitely! What kind of art allows you to feel a release of emotions?

Re: How to Develop Positive Self-Talk

terri cole — Tue, 27 Sep 2016 13:22:48 -0000

Gina,
Meditation is always beneficial. But maybe try to reflect a bit more. You may not be as critical to others as you think, as it's difficult to maintain relationships if we are pointing out others flaws often. I would say to not only try to keep in mind what you love about yourself and use positive self-talk, and also what you love about the people around you. They are in your life for a reason!

Re: How to Develop Positive Self-Talk

terri cole — Tue, 27 Sep 2016 13:20:34 -0000

Pete,
Thank you so much for your comment! I love all of your positive self-talk and I'm thrilled about your transformation. Agreed - action is an important step in change!

Re: A New Perspective on Aging

terri cole — Mon, 29 Aug 2016 12:05:44 -0000

Right on patfoxli!!! I love your outlook and energy. Keep doing you, mama. Beauty and aging become what we want them to be.

Re: A New Perspective on Aging

terri cole — Mon, 29 Aug 2016 12:04:50 -0000

Hi Gina, thanks for commenting! I completely understand - health gets much more complicated and difficult the older we are. I hope you are able to find help in your health journey. Much love, Terri.

Re: How to Connect to Your Authentic Self

terri cole — Tue, 21 Jun 2016 23:45:07 -0000

Paula thanks for sharing your story with us. It sounds to me like you are indeed very in touch with yourself. Sometimes as we are navigating life transitions there will be a spike in anxiety. When we move from one circumstance to another (full time career person to part time to full time mom) there is a learning curve and a new exploration of who we are in the new role. If you can stay interested and curious about how you're feeling without judging it I believe your clarity will come. Praying, meditating and making a concerted effort to make time to take care of yourself in small ways daily, you will have more to give your family as your internal well will be full. Keep up the good work!

Re: How to Balance Life and Healthy Living

terri cole — Tue, 21 Jun 2016 16:39:46 -0000

Exactly, Laura! Love your descriptions of how we use food to connect to life itself. Thank you so much for reading and listening! <3

Re: How to Deal with Grief and Loss

terri cole — Mon, 06 Jun 2016 12:54:00 -0000

Hi Nicole!
Sorry for the wait on the response, but I definitely agree that this conversation and Christina's book could pertain to any type of loss. When someone experiences a loss of a spouse, through divorce as well, they will go through a grieving process and taking action while grieving (like Christina says) would be courageous and life-altering in that scenario as well.

Love love love,
Terri

Re: How to Tap Into Your Intuition

terri cole — Thu, 02 Jun 2016 10:13:00 -0000

Nicole-
Sorry for the long pause. Thank you so much for sharing such a beautiful story that illustrates the point about going with your gut exactly! When you can follow what you're feeling -your regrets become minimal-So happy you're here. xo

Re: Addiction, Sobriety and the Brain

terri cole — Mon, 07 Mar 2016 13:52:19 -0000

Thanks Matt! I am so glad the post resonated with you!

Re: Self Love in 1, 2, 3

terri cole — Sat, 13 Feb 2016 15:32:57 -0000

It takes time, Patricia. Though with practice makes better :) Keep taking care of you. You're doing a great job.

Re: Self Love in 1, 2, 3

terri cole — Sat, 13 Feb 2016 15:32:19 -0000

Wow, Cindy. Thank you for sharing that powerful visualization. Keep doing what you're doing and sharing, I think others could benefit from hearing about this practice.

Re: Self Love in 1, 2, 3

terri cole — Sat, 13 Feb 2016 15:29:57 -0000

I love that, Nicole! Thanks for sharing that sweet exercise that others can use as well <3

Re: 4 Tips to Help You Set & Achieve Your Goals

terri cole — Fri, 05 Feb 2016 14:01:30 -0000

Hi Pauline! Thanks for letting me know! If you put your name and email under where it says Get Terri's Freedom Blueprint Program, you'll be subscribed to my newsletter and get my weekly emails. Let me know if you have any other questions.

Re: How to Establish Healthy Boundaries

terri cole — Wed, 03 Feb 2016 11:42:09 -0000

Hi Maryanne, No one can say whether your boundaries are too rigid or not but you . Though, sometimes when we've had weak boundaries in the past, we try to make up for it in new relationships. So that could be the case, but perhaps it's not. It sounds like you've got a lot going on and that at the same time you are really trying to prioritize taking care of you. This is a very good thing! I would simply suggest you take some time to meditate on what it is you really need from yourself and from him. Ask yourself are you being too rigid? Or are your boundaries exactly what they need to be at this time?
From this place of clarity you can feel more confident moving forward, taking action in whatever way feels most true for you. All relationships are a learning process. Finding balance and what works can take time.
It's definitely important to share with him what you've shared with me (again, if you already have). No matter what you do keep yourself as number one. Just because someone is pressuring you does not mean you need to make changes, especially if the boundaries you have now are working quite well for you. Sending you strength and love - TC

Re: How to Establish Healthy Boundaries

terri cole — Fri, 29 Jan 2016 14:43:54 -0000

Definitely do, Peter. I think the tips will help you establish better boundaries. In the meantime stay strong and take care of you.

Re: Simple Ways to Stress Less

terri cole — Tue, 26 Jan 2016 11:44:27 -0000

Ahh movement is so powerful. Awesome list!

Re: Simple Ways to Stress Less

terri cole — Tue, 26 Jan 2016 11:44:13 -0000

Sounds perfect, Gina. Keep taking care of you in mind, body and spirit :)