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<rss xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Disqus - Latest Comments for ashleylat</title><link>http://disqus.com/by/ashleylat/</link><description></description><atom:link href="http://disqus.com/ashleylat/comments.rss" rel="self"></atom:link><language>en</language><lastBuildDate>Mon, 20 Oct 2008 10:05:32 -0000</lastBuildDate><item><title>Re: Oops</title><link>http://illrunfordonuts.blogspot.com/2008/10/oops.html#comment-3168456</link><description>&lt;p&gt;Is the Pilgrim Pacer hilly?  I don't trust the rolling hills thing anymore.  Have you done the Gobbler Grind?&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">ashleylat</dc:creator><pubDate>Mon, 20 Oct 2008 10:05:32 -0000</pubDate></item><item><title>Re: KC Marathon</title><link>http://illrunfordonuts.blogspot.com/2008/10/kc-marathon.html#comment-3159898</link><description>&lt;p&gt;Thanks for the advice on salt.  I'll have to try that for the next run.  Congrats on finishing the full marathon.  I'm sure we'll see each at another event at some point.  I'm leaning towards the Gobbler Grind next month.  Congrats again.&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">ashleylat</dc:creator><pubDate>Sun, 19 Oct 2008 15:27:34 -0000</pubDate></item></channel></rss>