http://disqus.com/by/amyheflin/enWed, 15 Jul 2009 12:08:18 -0000http://food-management.com/news_briefs/peapod_survey_wrkplace_healthy0706/#comment-12703075<p>It is a simple matter of just learning to brown bag it and pack things like slices of melon, and fresh veggies or eat trail mix and cold cereal at your desk. eat when you are hungry and stop when you are full but don't let yourself go hungry for too long or else it creates the desire to over eat later. Think also about all the money you will save by always brown bagging it. 1/2 sandwiches are also a good munchy snack for energy. just use whole wheat bread and lean meat so that you have a better blood sugar level longer.</p>amyheflinWed, 15 Jul 2009 12:08:18 -0000