Disqus - Latest Comments for amodack

Re: Interval Training for Fat Loss Not Aerobic Training

amodack — Sun, 20 May 2012 10:57:29 -0000

Thank you. There is no better form of exercise to lose, and more importantly, keep the weight off forever.

Re: How To Maximize Your Health And Fitness: 7 Killer Ways To Maximize Your Fat Burning In The Gym

amodack — Sun, 20 May 2012 10:55:26 -0000

yes, diet is very important, even more so than exercise. However after you have reached your weight loss goals, you don't have to be as strict, just use a maintenance plan to keep to a healthy lifestyle.

Re: Discovering the 31 Day Fat Loss Cure: The Secret to Losing Weight Fast

amodack — Sun, 20 May 2012 10:52:20 -0000

yip, that just about covers all the bases for a healthy life.

Re: Discovering the 31 Day Fat Loss Cure: The Secret to Losing Weight Fast

amodack — Fri, 30 Dec 2011 15:12:54 -0000

Thanks Alex, I just followed you.

Re: Five Easy Toning Exercises you can Do Anywhere

amodack — Thu, 30 Jun 2011 04:47:44 -0000

You should always stretch for 10 to 15 minutes before and after any and
every exercise session. If the pain persists I suggest you stop and see a
doctor. Thank you.

Re: Product Review - Quit Smoking Today

amodack — Tue, 12 Apr 2011 11:59:07 -0000

No problem

Re: Why Walking Is A Fantastic Form Of Exercise

amodack — Mon, 28 Mar 2011 08:50:16 -0000

Glad you enjoyed it and more importantly, benefited from it.

Re: How To Develop A Superhero Chest

amodack — Sun, 13 Mar 2011 01:16:00 -0000

Absolutely! I am more of a free weights/body weight kind of guy and i
totally agree with that last statement - never do the same body part two
days in a row. One day upper body, the next day lower body.

Re: The Facts Regarding High Blood Pressure

amodack — Sun, 13 Mar 2011 01:08:03 -0000

You have hit the nail on the head! Moderation is the key to life.

Re: Why Is The Installation Of Water Filters Essential For Your Home?

amodack — Sun, 06 Mar 2011 08:19:35 -0000

Thank you, much appreciated!

Re: How To Successfully Treat Snoring

amodack — Sat, 08 Jan 2011 15:51:13 -0000

Thank you for the invite, I would be honored. Here is my RSS feed :
http://feeds.feedburner.com...

Regards
Ansaar modack
http://health-and-fitness-b...

Re: Want To Age Gracefully? Exercise Regularly

amodack — Sat, 25 Dec 2010 02:15:01 -0000

absolutely! walking is one of the best forms of exercise and the safest
regarding injuries.

Re: Improve Your Energy And Endurance With Liquid Oxygen

amodack — Mon, 06 Dec 2010 13:41:26 -0000

Thank you, glad you like it

Re: Which Whey Protein Should You Use - Concentrate Or Isolate?

amodack — Sun, 10 Oct 2010 10:46:17 -0000

Thank you and glad to be of service

Re: Some Super Diet Shake Recipes To Lose Weight

amodack — Fri, 24 Sep 2010 15:43:35 -0000

my pleasure

Re: Some Super Diet Shake Recipes To Lose Weight

amodack — Fri, 24 Sep 2010 15:43:06 -0000

thanks, glad you like it.

Re: Some Super Diet Shake Recipes To Lose Weight

amodack — Tue, 21 Sep 2010 14:57:54 -0000

Thanks for the positive feedback and yes, the shakes are fantastic and the
best thing is they are easy to make.
By the way checked out your blog and think its great, but pumpkin pie shake!
thanks again and have a
fantastic day.

Re: 10 Real World Diet Tips That You Can Use

amodack — Sat, 25 Jul 2009 02:36:22 -0000

Thank you foe the complements. I think its human nature to forget, so a
little reminder is always needed. That's why you might have seen or read
about some of the info but probably forgot about how important some things
are, no matter how small it seems.

Re: How To Easily Modify A Healthy Diet While Traveling

amodack — Mon, 20 Jul 2009 16:18:10 -0000

Thank you and I am glad that you found it helpful

Re: LDL Cholesterol - The Heart's No.1 Enemy

amodack — Tue, 30 Jun 2009 04:17:09 -0000

Thank you. Glad you found it interesting and informative.

Maxx

Re: Weight Loss - A Few Success Tips

amodack — Thu, 18 Jun 2009 05:23:11 -0000

Absolutely! great idea.

Re: Want A Lean, Ripped Body? Here's How

amodack — Wed, 10 Jun 2009 03:59:08 -0000

Thanks. Well, as the article states its a combination of all the factors
that will get you the maximum and desired results.

Re: Burn Fat And Gain Muscle - How To Do It

amodack — Tue, 09 Jun 2009 11:19:17 -0000

Thank you , and I agree

Re: Want A Lean, Ripped Body? Here's How

amodack — Tue, 09 Jun 2009 11:08:10 -0000

Thank you, glad you found it useful.

Re: How To Increase Your Metabolism

amodack — Mon, 01 Jun 2009 04:18:05 -0000

since I have never tried them I can't really give an opinion.