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<rss xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Disqus - Latest Comments for Topher74</title><link>http://disqus.com/by/Topher74/</link><description></description><atom:link href="http://disqus.com/Topher74/comments.rss" rel="self"></atom:link><language>en</language><lastBuildDate>Thu, 02 Apr 2009 10:35:42 -0000</lastBuildDate><item><title>Re: Oops, I pronated. Sorry.</title><link>http://illrunfordonuts.blogspot.com/2009/04/oops-i-pronated-sorry.html#comment-7742795</link><description>&lt;p&gt;Thanks, Nat. Which club are you welcoming me to: the pronator club, or the "shhh don't tell anyone I read Twilight" club?&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Topher</dc:creator><pubDate>Thu, 02 Apr 2009 10:35:42 -0000</pubDate></item><item><title>Re: Gym Rant Part 2</title><link>http://www.gibtownrunner.com/2009/02/gym-rant-part-2.html#comment-6570153</link><description>&lt;p&gt;Don't give up the fight, man! I'd push the issue; you're points are ALL valid. I bet a quick Google search and you could find "their" phone number (corporate, that is). It's not like you're not paying them good money. &lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Topher</dc:creator><pubDate>Tue, 24 Feb 2009 09:51:40 -0000</pubDate></item><item><title>Re: Facebook and Reunions</title><link>http://www.gibtownrunner.com/2009/02/as-some-of-you-know-i-recently-signed.html#comment-6322575</link><description>&lt;p&gt;Yea, Facebook is kind of a good test of whether or not you really want to reconnect with people from "the olden days." I've found several people from HS (this year is 16 for me) that went way bad, but others who turned out way better than I'd imagined. &lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Topher</dc:creator><pubDate>Mon, 16 Feb 2009 23:15:10 -0000</pubDate></item><item><title>Re: OK, Here We Go Again...</title><link>http://thecasualrunner.blogspot.com/2009/02/ok-here-we-go-again.html#comment-6149500</link><description>&lt;p&gt;Hey man, Good to see you blogging again! Your goals #2 and #3 are mine, too. Run a sub-2hr half and drop 20 pounds. I lost four pounds last week (after a couple of weeks of inactivity and eating whatever I wanted), so I'm motivated again. I know that the lighter I am, the faster I can run. I'll be following to see your progress. Good luck!&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Topher</dc:creator><pubDate>Tue, 10 Feb 2009 17:43:54 -0000</pubDate></item><item><title>Re: SF Bound</title><link>http://www.gibtownrunner.com/2009/01/sf-bound.html#comment-5065375</link><description>&lt;p&gt;Good luck on your new gig, gib! Enjoy SF!&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Topher</dc:creator><pubDate>Sun, 11 Jan 2009 22:32:42 -0000</pubDate></item><item><title>Re: Running: keeps love in your heart</title><link>http://illrunfordonuts.blogspot.com/2008/12/running-keeps-love-in-your-heart.html#comment-4471930</link><description>&lt;p&gt;totally saw that Saturday! I love SNL..&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Topher</dc:creator><pubDate>Wed, 17 Dec 2008 20:44:52 -0000</pubDate></item><item><title>Re: What now?</title><link>http://illrunfordonuts.blogspot.com/2008/11/what-now.html#comment-3860134</link><description>&lt;p&gt;Race Seasons. Here's my take: although there are always races of all distances year-round, I get the impression that a lot of runners only run them during the warmer months. I suppose that all depends on where you live. I live in the Midwest where we have snow and ice on the ground for a good part of the winter. I don't run outside much during the winter, so my running/racing "season" is from around March to November when I can run outside and not have to worry about falling on my toosh.&lt;/p&gt;&lt;p&gt;Oh, and I don't do the leg warmers. My wife doesn't even own a pair. But I do remember those days. &lt;br&gt;Have a great day!&lt;br&gt;Topher&amp;gt; Subject: [illrunfordonuts] Re: What now?&amp;gt; From: &amp;gt; To: cpstaggs@msn.com&amp;gt; Date: Mon, 17 Nov 2008 06:25:03 +0000&amp;gt; &amp;gt; Ms. V &amp;lt;vermeulens4@charter.net&amp;gt; (unregistered) wrote:&amp;gt; &amp;gt; I looked all over for the *change*. Just saw it. I don't understand race seasons. Explain. Is it the weather?&amp;gt; &amp;gt; I love the idea of getting weight off anytime!&amp;gt; &amp;gt; Oh, and I used the Firm workouts for my High School PE classes. They laughed so hard at the outfits...I had to tell them we actually DID wear leg warmers.&amp;gt; &amp;gt; Link: &lt;a href="http://illrunfordonuts.blogspot.com/2008/11/what-now.html#comment-3853928&gt;" rel="nofollow noopener" target="_blank" title="http://illrunfordonuts.blogspot.com/2008/11/what-now.html#comment-3853928&gt;"&gt;http://illrunfordonuts.blog...&lt;/a&gt; &amp;gt; --&amp;gt; You may reply to this email to post your response. To turn off notifications, go to your Disqus settings at: &lt;a href="http://disqus.com/settings/notifications/" rel="nofollow noopener" target="_blank" title="http://disqus.com/settings/notifications/"&gt;http://disqus.com/settings/...&lt;/a&gt;&lt;br&gt;_________________________________________________________________&lt;br&gt;See how Windows® connects the people, information, and fun that are part of your life&lt;br&gt;&lt;a href="http://clk.atdmt.com/MRT/go/119463819/direct/01/" rel="nofollow noopener" target="_blank" title="http://clk.atdmt.com/MRT/go/119463819/direct/01/"&gt;http://clk.atdmt.com/MRT/go...&lt;/a&gt;&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Topher</dc:creator><pubDate>Mon, 17 Nov 2008 09:26:03 -0000</pubDate></item><item><title>Re: Great Run and Product Testing</title><link>http://www.gibtownrunner.com/2008/10/great-run-and-product-testing.html#comment-3076329</link><description>&lt;p&gt;I guess if you're going to go out in public in panty hose, they might as well be $97 panty hose. Just kidding; I have a pair of running tights I bought at the running store on clearance in early spring for like $20. I had them double-bag them so no one would see me walking out with a pair, but after wearing them on a couple of early morning (and very dark) runs, I was sold on running tights. I wish I would have bought two pair. &lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Topher</dc:creator><pubDate>Wed, 15 Oct 2008 17:10:54 -0000</pubDate></item><item><title>Re: What?? 2 in One Week??</title><link>http://www.gibtownrunner.com/2008/10/what-2-in-one-week.html#comment-2967041</link><description>&lt;p&gt;I love my Garmin. I've never tried anything else (other than a regular watch and MapMyRun), though, so I'm biased.&lt;/p&gt;&lt;p&gt;I love me some 13.1 action. I've come to appreciate it much more training for 26.2. Now 13.1 miles seems like a short weekend long run. The training is so much more convenient (and, dare I say, easy). Plus, it's cheaper, people usually don't pay attention to the "half" part and you end up getting credit in their minds for running marathons, and you usually get the same goodies at the end (it's all about he bling and technical shirts).&lt;/p&gt;&lt;p&gt;Good luck to both of you. It's great you can prepare together.&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Topher</dc:creator><pubDate>Thu, 09 Oct 2008 14:50:28 -0000</pubDate></item><item><title>Re: Again, Another Boring Blog Post</title><link>http://www.gibtownrunner.com/2008/10/again-another-boring-blog-post.html#comment-2945604</link><description>&lt;p&gt;I hear you on the time thing. That was my concern at first. However, I usually do my shorter weekday runs either really, really early in the am, or late at night after the kids are in bed, the house is picked up, etc. The only kink it put in our "style" was the last couple of long runs. It was all about scheduling for me. I got out the door at 4am the day of my 20 miler and was home by 8am. The boys were just getting out of bed. I promised my wife at the outset that I wouldn't let it interfere. There were times where I had to skip runs b/c it just wouldn't work, though. I think you're the only one who knows your situation and have to do what's right for your family. Good luck regardless; man, if only I had free miles/hotel nights to cash in to do a fun race like that...&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Topher</dc:creator><pubDate>Wed, 08 Oct 2008 15:56:00 -0000</pubDate></item><item><title>Re: Donut Friday - non-running edition</title><link>http://illrunfordonuts.blogspot.com/2008/10/donut-friday-non-running-edition.html#comment-2832570</link><description>&lt;p&gt;Oh, that's true. And I bet Brian is just the one to come up with some doozies for me. &lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Topher</dc:creator><pubDate>Fri, 03 Oct 2008 18:34:10 -0000</pubDate></item><item><title>Re: Donut Friday - non-running edition</title><link>http://illrunfordonuts.blogspot.com/2008/10/donut-friday-non-running-edition.html#comment-2825644</link><description>&lt;p&gt;Ooooh, good point. I assume you're speaking from personal experience.&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Topher</dc:creator><pubDate>Fri, 03 Oct 2008 14:41:36 -0000</pubDate></item><item><title>Re: Donut Friday - non-running edition</title><link>http://illrunfordonuts.blogspot.com/2008/10/donut-friday-non-running-edition.html#comment-2825634</link><description>&lt;p&gt;Yea, I think I was a crunchy granola in another life, or one to come.&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Topher</dc:creator><pubDate>Fri, 03 Oct 2008 14:40:53 -0000</pubDate></item><item><title>Re: Another Update About Nothing</title><link>http://www.gibtownrunner.com/2008/10/another-update-about-nothing.html#comment-2787270</link><description>&lt;p&gt;That's funny! Yap yap yap. Does she read your blog? Will we hear from you again after she reads that?&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Topher</dc:creator><pubDate>Wed, 01 Oct 2008 16:56:47 -0000</pubDate></item><item><title>Re: Pump You Up</title><link>http://www.gibtownrunner.com/2008/08/pump-you-up.html#comment-1116215</link><description>&lt;p&gt;Sweet! Koala March snacks rock! If she likes them a lot, you might actually be able to find them locally. We can get them in the Asian section of several grocery stores in Kansas City. My kids love 'em. The chocolate ones are the best, in my humble opinion. &lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Topher</dc:creator><pubDate>Wed, 06 Aug 2008 17:01:37 -0000</pubDate></item><item><title>Re: More Useless Ramblings</title><link>http://www.gibtownrunner.com/2008/08/more-useless-ramblings.html#comment-1083493</link><description>&lt;p&gt;Aw, Mister Donuts! Trust me, I knew it well. Brings back memories. Glad to hear you made it back safe. When did you take those pictures? The streets are eerily empty; weird for Japan, but maybe it was a Sunday morning, or you just looked scary enough to send the crowds running.&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Topher</dc:creator><pubDate>Sat, 02 Aug 2008 23:08:26 -0000</pubDate></item><item><title>Re: Journey to Japan Trip Report</title><link>http://www.gibtownrunner.com/2008/07/journey-to-japan-trip-report.html#comment-1017028</link><description>&lt;p&gt;[typing through tears of jealousy] There are three character "sets" used. 1. Kanji - complicated Chinese characters, 2. Hiragana - script characters representing syllables and used for Japanese words, 3 Katakana - syllable characters used for writing foreign-based words. Enjoy, and don't forget some pictures! I'm off to Montana in about six hours for a well-deserved, far-overdue vacation. &lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Topher</dc:creator><pubDate>Sun, 27 Jul 2008 23:13:47 -0000</pubDate></item><item><title>Re: Depression Sets In</title><link>http://www.gibtownrunner.com/2008/07/depression-sets-in.html#comment-988606</link><description>&lt;p&gt;Hard to stay positive, I know. I told my wife last night that b/c of my PF issues the past month or so I'm so far behind on my training and am nervous about a marathon, especially since it's my first. Guess we can just do what we can do and see where it takes us.&lt;/p&gt;&lt;p&gt;Enjoy JAPAN! I'm still jealous and fully expect lots and lots and lots of pictures to be posted.&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Topher</dc:creator><pubDate>Thu, 24 Jul 2008 10:54:37 -0000</pubDate></item><item><title>Re: Bum Knee Follow Up</title><link>http://www.gibtownrunner.com/2008/07/bum-knee-follow-up.html#comment-965974</link><description>&lt;p&gt;Ok, I know everyone's thinking it, but no one's had the guts to ask. How exactly did your doctor diagnose #2? &lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Topher</dc:creator><pubDate>Tue, 22 Jul 2008 10:21:39 -0000</pubDate></item><item><title>Re: Bum Knee</title><link>http://www.gibtownrunner.com/2008/07/bum-knee.html#comment-952863</link><description>&lt;p&gt;Sucks, doesn't it. My PF issues come and go, but I'm about four weeks behind on my plan with 3 months til the big day. Good luck. If anything, you still have Japan. &lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Topher</dc:creator><pubDate>Sun, 20 Jul 2008 22:06:23 -0000</pubDate></item><item><title>Re: Fun in the Sun</title><link>http://www.gibtownrunner.com/2008/07/fun-in-sun.html#comment-935175</link><description>&lt;p&gt;That donut shop sign IS famous! I should know. I was somewhat surprised to see you Okies dressed up so nice for the wedding. From your descriptions, I was expecting it to be a mullet-meets-trailer park wedding. My little brother had one of those weddings. It was insane. I've never felt more out of place in a suit than I did at that wedding.&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Topher</dc:creator><pubDate>Fri, 18 Jul 2008 14:33:53 -0000</pubDate></item><item><title>Re: All is right in the world</title><link>http://illrunfordonuts.blogspot.com/2008/07/all-is-right-in-world.html#comment-889671</link><description>&lt;p&gt;Yea, that's sort of what I'm afraid of. I just don't know what's worse: go into the marathon not having done all the training and then screw something up even more, or suffer through the training if it starts hurting again only to not be able to do the race.&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Topher</dc:creator><pubDate>Mon, 14 Jul 2008 15:28:29 -0000</pubDate></item><item><title>Re: All is right in the world</title><link>http://illrunfordonuts.blogspot.com/2008/07/all-is-right-in-world.html#comment-889654</link><description>&lt;p&gt;No kidding. That's my thought exactly. I guess if they want to go under, so be it. I did all I could.&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Topher</dc:creator><pubDate>Mon, 14 Jul 2008 15:26:46 -0000</pubDate></item><item><title>Re: Calling all KC runners</title><link>http://illrunfordonuts.blogspot.com/2008/07/calling-all-kc-runners.html#comment-808962</link><description>&lt;p&gt;Yea, I've been reading your knee reports and doesn'&lt;a href="http://t.sound.fun" rel="nofollow noopener" target="_blank" title="t.sound.fun"&gt;t.sound.fun&lt;/a&gt;. Hope you're laced back up soon. Lucky for me, though, I guess that means I'll beat you to the pancakes, eh?&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Topher</dc:creator><pubDate>Thu, 03 Jul 2008 14:53:05 -0000</pubDate></item><item><title>Re: Calling all KC runners</title><link>http://illrunfordonuts.blogspot.com/2008/07/calling-all-kc-runners.html#comment-808954</link><description>&lt;p&gt;Whew. I was wondering what to do with my extra time off this weekend ;)&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Topher</dc:creator><pubDate>Thu, 03 Jul 2008 14:52:12 -0000</pubDate></item></channel></rss>