Disqus - Latest Comments for MomOnTheRun

Re: Historicist: The Indianapolis-Scarborough Peace Games

Janice - Salads4Lunch — Mon, 08 Aug 2022 16:00:14 -0000

I represented Scarborough on the girls softball team in 1992 and travelled to Indianapolis by bus with my team and was billeted by a player on the opposing softball team in Indianapolis - I really enjoyed the event and was happy for that opportunity.

Re: FitViews: Eggnog Low Carb Pancakes

Janice - Salads4Lunch — Sun, 13 Nov 2016 16:59:28 -0000

These look delicious and sound easy to make, thanks for sharing! I've pinned this to make these for Christmas brunch. Yum!

Re: Renovations and the art of waiting

Janice - Salads4Lunch — Thu, 27 Oct 2016 20:14:09 -0000

It will be well worth it! We're contemplating on embarking on a BIG reno job too (adding two ensuites, relocating our kitchen and knocking down walls), I'm scared!

Re: Your IT Band is Not the Enemy (But Maybe Your Foam Roller Is)

Janice - Salads4Lunch — Thu, 27 Oct 2016 13:48:19 -0000

I agree with this article - treat the cause, not the symptoms. Foam rolling without doing a full assessment to uncover the cause of ITBFS will not cure ITBFS, only eliminating the cause will. Glute med weakness is only one of the potential causes.

Re: My First Pure Barre Class // Current Goals

Janice - Salads4Lunch — Wed, 05 Oct 2016 19:33:37 -0000

Sounds like a great class! I haven't tried Barre because I live in a small town, we don't have the population to support a barre class - I wish the big brand gym would hold barre classes, that would be cool!

Re: Natrunsfar: Love Is Powerful

Janice - Salads4Lunch — Thu, 16 Jun 2016 20:44:20 -0000

Great tank & t-shirt! I'm very saddened by the gun violence and am at a loss of words.

Re: When Is The Best Time To Publish Blog Posts?

Janice - Salads4Lunch — Thu, 21 Jan 2016 11:45:26 -0000

I think these times work well for content that is directed towards the business crowd. I would love to see studies that analyze the best times to publish blog content that is not business related. I have tried these times on my personal fitness blog, and the times failed miserably for me, my audience does not search for personal content to consume while they're at work. I have found for my particular blog the best time to publish is either super early in the morning (ie: when a mom is relaxing with her morning coffee before the kids wake up), or after 9 pm (when mom is settling down to relax after she's put the kids to bed).

Re: The benefits of cross training?

Janice - Salads4Lunch — Sat, 09 Jan 2016 21:55:56 -0000

I've been following your vacation via facebook, it looks like you're having a lot of fun! Skiiing definitely is a good cross training workout. I cross trained today by riding my indoor trainer when we were home between the girls hockey games. On Friday nights I skate with them. Have a great vacation!

Re: Natrunsfar: Merry Christmas!

Janice - Salads4Lunch — Wed, 30 Dec 2015 22:43:52 -0000

I love love love your pajamas! You guys look so comfy and warm, I hope you had a great Christmas!

Re: Natrunsfar: Santa To The Sea Race Recap!

Janice - Salads4Lunch — Thu, 17 Dec 2015 22:39:02 -0000

Wow, great job! I guess sleeping in agrees with you :)

Re: Natrunsfar: Princess Perfect Birthday, An Awesome GIVEAWAY + Keep Pushing Through The Hard Stuff

Janice - Salads4Lunch — Thu, 03 Dec 2015 19:25:54 -0000

You look like a true Princess and I'm so happy that your husband treated you like on on your special day, you've earned it! Happy Birthday!!!

Re: Larisa Dixon : Life changing weekend at the RWHalf...

Janice - Salads4Lunch — Wed, 21 Oct 2015 21:29:55 -0000

Sounds like you had quite the fun weekend, I can't wait to find out what life changing aha moment you had.

Re: Natrunsfar: Running Slower Even When You Want To Run Fast + Doc Let Me Go!

Janice - Salads4Lunch — Wed, 21 Oct 2015 21:15:27 -0000

Wow - your doctor let you take a picture with him, very cool! Your daughter is so cute! I miss the chubby preschool cuddles, my youngest is almost 5 now. So happy to hear that you're well on your way with your training for BOSTON!!!

Re: A Modular Approach to WordPress Theming, Using Flexible Content

Janice - Salads4Lunch — Sat, 05 Sep 2015 06:10:05 -0000

Wow! Fantastic post Amy! Do you find that you need to offer a lot of training or support to your clients when they try to manage this on their own?

Re: Subaru Triathlon Series | Event | Guelph Lake II

Janice - Salads4Lunch — Fri, 04 Sep 2015 09:34:14 -0000

Grand River Conservation Authority's website (as of 9:30 am Sept. 4) indicates that the Main Beach at Guelph Lake does not meet the guidelines for swimming areas, but Pit Beach does http://www.grandriver.ca/Ne.... Which beach is the swim start at? Will there be a swim tomorrow? EDIT - I just read your comment below, I guess we'll just wait & see!

Re: To run or not to run….

Janice - Salads4Lunch — Mon, 08 Jun 2015 10:23:29 -0000

Big hugs! I hope your running mojo comes back soon!

Re: 5 Reasons To Eat Bacon Butter, and the Skin on Your Chicken

Janice - Salads4Lunch — Wed, 22 Apr 2015 21:52:20 -0000

These are great tips! I've been tracking my saturated fats with MFP and have found that I'm usually a bit low but not by too much (usually only 2-3g off).

Re: 0to26point2: HOKA ONE ONE Clifton Running Shoe Review

Janice - Salads4Lunch — Fri, 17 Apr 2015 16:57:58 -0000

This is the second time I've seen a glowing review of these shoes - I think I should try them

Re: 5 Examples of Engaging Posts to Help Improve Your Blogging

Janice - Salads4Lunch — Sat, 07 Mar 2015 14:45:20 -0000

Thanks for highlighting my post as well!

Re: Learning to run and training for a race - Kirstin Schell | GoodLife Fitness

Janice - Salads4Lunch — Sat, 14 Feb 2015 07:45:44 -0000

Tip #6 is what got me started running 15 years ago - that race was a life changer!

Re: Kaella On The Run: Training Tuesday- Phoenix Half Marathon Week 6

Janice - Salads4Lunch — Wed, 04 Feb 2015 19:06:36 -0000

Feel better soon & good luck with your training!

Re: 0to26point2: #RnRNola teams up with Feed The Children. Here is where your money went...

Janice - Salads4Lunch — Sat, 31 Jan 2015 23:50:52 -0000

Yes - I've done work for the United Way and got to see where the money went. My cousin also went on a volunteer mission a few years ago to a third world country with Feed The Children and I donated to them at that time.

Re: Adventures of an Average Athlete: Runfessions!

Janice - Salads4Lunch — Sat, 31 Jan 2015 22:20:33 -0000

Drake is awesome! I also struggle with my breathing though it hasn't been diagnosed as asthma, I have RAD so I carry around puffers too :)

Re: FitViews: Strawberry Protein Faux-Yo Recipe

Janice - Salads4Lunch — Mon, 19 Jan 2015 22:15:17 -0000

WOW, I actually have all of those ingredients at home, I can't wait to make this tomorrow night!

Re: FitViews: Top 10 BEST Workout DVDs of All Time

Janice - Salads4Lunch — Tue, 13 Jan 2015 18:51:41 -0000

Greta list! My avourite is Bob Harper's kettlebell strength training DVD. Now I'm wondering where I put that?