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<rss xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Disqus - Latest Comments for CoSkay</title><link>http://disqus.com/by/CoSkay/</link><description></description><atom:link href="http://disqus.com/CoSkay/comments.rss" rel="self"></atom:link><language>en</language><lastBuildDate>Fri, 14 Oct 2016 10:39:55 -0000</lastBuildDate><item><title>Re: New Friday Mobility Class! — United Barbell - CrossFit SoMa</title><link>http://www.unitedbarbell.com/blog/2016/10/14/new-friday-mobility-class#comment-2950265218</link><description>&lt;p&gt;Will you be sharing the programming online for those of us who might not be able to do a 7 pm class, but still want to work on some mobility throughout the week? :)&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">CoSkay</dc:creator><pubDate>Fri, 14 Oct 2016 10:39:55 -0000</pubDate></item><item><title>Re: Simply Awesome — United Barbell - CrossFit SoMa</title><link>http://www.unitedbarbell.com/blog/2016/9/8/simply-awesome#comment-2882973415</link><description>&lt;p&gt;Hooray Coach Jo &amp;amp; Brittany!!  The pictures are gorgeous! 😍&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">CoSkay</dc:creator><pubDate>Thu, 08 Sep 2016 14:04:44 -0000</pubDate></item><item><title>Re: How to Watch the 2016 California CrossFit Regionals</title><link>http://www.unitedbarbell.com/blog/2016/5/13/how-to-watch-the-2016-california-crossfit-regionals#comment-2673884988</link><description>&lt;p&gt;Thank you for posting...time to watch during meetings today ;)&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">CoSkay</dc:creator><pubDate>Fri, 13 May 2016 11:51:03 -0000</pubDate></item><item><title>Re: The Weekly Dose of Awesome — United Barbell - CrossFit SoMa</title><link>http://www.unitedbarbell.com/blog/2016/2/3/the-weekly-dose-of-awesome#comment-2497147302</link><description>&lt;p&gt;Aww..bummer! Good luck in London!!&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">CoSkay</dc:creator><pubDate>Fri, 05 Feb 2016 00:43:26 -0000</pubDate></item><item><title>Re: Excuses, Excuses — United Barbell - CrossFit SoMa</title><link>http://www.unitedbarbell.com/blog/2015/12/7/for-jan-excuses-excuses#comment-2439314031</link><description>&lt;p&gt;I ended 2015 without any additional injuries and did 6 drop-ins while traveling....Red Check, no excuses this time! ;)&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">CoSkay</dc:creator><pubDate>Mon, 04 Jan 2016 13:44:27 -0000</pubDate></item><item><title>Re: Callus Maintenance — United Barbell - CrossFit SoMa</title><link>http://www.unitedbarbell.com/blog/2015/12/20/callus-maintenance#comment-2419880402</link><description>&lt;p&gt;That Nexcare tape is a total lifesaver - the Walgreens across the street from UB also sells it in case you (also) need it in an emergency...&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">CoSkay</dc:creator><pubDate>Mon, 21 Dec 2015 10:27:11 -0000</pubDate></item><item><title>Re: Food for Thought: 5 Ways to Keep your Mental Edge Through Injury</title><link>http://www.unitedbarbell.com/blog/2015/10/12/food-for-thought-5-ways-to-keep-your-mental-edge-through-injury#comment-2304641058</link><description>&lt;p&gt;Good post. It's easy to say, "yea of course I'd step back if injured' but until you are actually hurt - you have no idea how tough it can be.&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">CoSkay</dc:creator><pubDate>Tue, 13 Oct 2015 04:59:44 -0000</pubDate></item><item><title>Re: 2015 Ultimate Lift Off Winners! — United Barbell - CrossFit SoMa</title><link>http://www.unitedbarbell.com/blog/2015/9/12/2015-ultimate-lift-off-winners#comment-2253320030</link><description>&lt;p&gt;Bad Asses!!! Everyone did kicked butt!! Loved seeing how many PRs were had! :)&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">CoSkay</dc:creator><pubDate>Mon, 14 Sep 2015 14:18:30 -0000</pubDate></item><item><title>Re: The Weekly Dose of Awesome — United Barbell - CrossFit SoMa</title><link>http://www.unitedbarbell.com/blog/2015/9/9/the-weekly-dose-of-awesome#comment-2248269792</link><description>&lt;p&gt;Awesome sauce! Congrats Jesse!&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">CoSkay</dc:creator><pubDate>Fri, 11 Sep 2015 12:01:27 -0000</pubDate></item><item><title>Re: Ultimate Lift Off - Standards and Attempts — United Barbell - CrossFit SoMa</title><link>http://www.unitedbarbell.com/blog/2015/9/1/ultimate-lift-off-standards-and-attempts#comment-2232786952</link><description>&lt;p&gt;Since I can't participate anymore (waahhhhhh) - I'm happy to judge if you still need more help!&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">CoSkay</dc:creator><pubDate>Wed, 02 Sep 2015 18:25:30 -0000</pubDate></item><item><title>Re: The Weekly Dose of Awesome — United Barbell - CrossFit SoMa</title><link>http://www.unitedbarbell.com/blog/2015/7/29/the-weekly-dose-of-awesome#comment-2165381950</link><description>&lt;p&gt;All the mommas at UB are inspiring and Lisa is no exception - she could kick my ass 8.5 months pregnant!&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">CoSkay</dc:creator><pubDate>Thu, 30 Jul 2015 12:19:45 -0000</pubDate></item><item><title>Re: Mark Your Calendar! — United Barbell - CrossFit SoMa</title><link>http://www.unitedbarbell.com/blog/2015/7/2/mark-your-calendar#comment-2126529133</link><description>&lt;p&gt;Hey jenny - it looks like you're at 9 am now. Can I take the 11 am? :)&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">CoSkay</dc:creator><pubDate>Thu, 09 Jul 2015 10:12:55 -0000</pubDate></item><item><title>Re: It's Fran Off Time! — United Barbell - CrossFit SoMa</title><link>http://www.unitedbarbell.com/blog/2015/6/19/its-fran-off-time#comment-2089013998</link><description>&lt;p&gt;bummerrrrr....we don't get from our trip until that night! :(&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">CoSkay</dc:creator><pubDate>Fri, 19 Jun 2015 21:35:37 -0000</pubDate></item><item><title>Re: The Weekly Dose of Awesome — United Barbell - CrossFit SoMa</title><link>http://www.unitedbarbell.com/blog/2015/6/10/the-weekly-dose-of-awesome#comment-2074952690</link><description>&lt;p&gt;Yeah Deb!! Way to represent - love the (rare) occasions we're in the same class! &lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">CoSkay</dc:creator><pubDate>Thu, 11 Jun 2015 23:25:25 -0000</pubDate></item><item><title>Re: Level Up... Your Skills — United Barbell - CrossFit SoMa</title><link>http://www.unitedbarbell.com/blog/2015/5/20/level-up-your-skills#comment-2036312543</link><description>&lt;p&gt;oh phew - might be an error on the sheet....it says 'W:110 in 1 minute (20")' :) &lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">CoSkay</dc:creator><pubDate>Wed, 20 May 2015 16:04:17 -0000</pubDate></item><item><title>Re: Level Up... Your Skills — United Barbell - CrossFit SoMa</title><link>http://www.unitedbarbell.com/blog/2015/5/20/level-up-your-skills#comment-2036267659</link><description>&lt;p&gt;whoooaaaaaa. I thought many of these were super duper difficult and then saw the women's box jumps...110 in 60 seconds? That's almost 2 per second doing step downs! #goalsforgains&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">CoSkay</dc:creator><pubDate>Wed, 20 May 2015 15:39:29 -0000</pubDate></item><item><title>Re: Support Colleen at the 2015 Calfornia Regional — United Barbell - CrossFit SoMa</title><link>http://www.unitedbarbell.com/blog/2015/4/28/support-colleen-at-the-2015-calfornia-regional#comment-1995287839</link><description>&lt;p&gt;I have a million t-shirts - can I just donate a few bucks instead?&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">CoSkay</dc:creator><pubDate>Wed, 29 Apr 2015 23:12:37 -0000</pubDate></item><item><title>Re: A Salute — United Barbell - CrossFit SoMa</title><link>http://www.unitedbarbell.com/blog/2015/4/17/a-salute#comment-1973130380</link><description>&lt;p&gt;My thoughts below.&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">CoSkay</dc:creator><pubDate>Fri, 17 Apr 2015 15:22:59 -0000</pubDate></item><item><title>Re: The Weekly Dose of Awesome — United Barbell - CrossFit SoMa</title><link>http://www.unitedbarbell.com/blog/2015/4/16/xvtdl0ti5flxfpb5735fhpw0fte3iy#comment-1971136278</link><description>&lt;p&gt;No mention of her crazy ability to rock Pistols?! Congrats Lauren!!!!!&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">CoSkay</dc:creator><pubDate>Thu, 16 Apr 2015 14:17:36 -0000</pubDate></item><item><title>Re: Inspire — United Barbell - CrossFit SoMa</title><link>http://www.unitedbarbell.com/blog/2015/4/2/inspire#comment-1944705435</link><description>&lt;p&gt;Chris - I always assumed your mother was a bad-ass. This confirms it.&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">CoSkay</dc:creator><pubDate>Fri, 03 Apr 2015 15:27:12 -0000</pubDate></item><item><title>Re: The Weekly Dose of Awesome — United Barbell - CrossFit SoMa</title><link>http://www.unitedbarbell.com/blog/2015/3/18/the-weekly-dose-of-awesome#comment-1916782208</link><description>&lt;p&gt;Whooo!!!! Go Priscilla!! Awesommeeee!!!!!&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">CoSkay</dc:creator><pubDate>Thu, 19 Mar 2015 14:46:38 -0000</pubDate></item><item><title>Re: Calling All Power Athletes — United Barbell - CrossFit SoMa</title><link>http://www.unitedbarbell.com/blog/2015/1/26/calling-all-power-athletes#comment-1821757265</link><description>&lt;p&gt;Go Max Go!&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">CoSkay</dc:creator><pubDate>Wed, 28 Jan 2015 12:30:33 -0000</pubDate></item><item><title>Re: Reflections of a Repeat Competitor — United Barbell - CrossFit SoMa</title><link>http://www.unitedbarbell.com/blog/2015/1/25/reflections-of-a-repeat-competitor#comment-1817959366</link><description>&lt;p&gt;High Fives for Chris!!! That picture is totally him all the time - no competition needed, he's just awesome like that.&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">CoSkay</dc:creator><pubDate>Mon, 26 Jan 2015 12:53:39 -0000</pubDate></item><item><title>Re: The Weekly Dose of Awesome — United Barbell - CrossFit SoMa</title><link>http://www.unitedbarbell.com/blog/2015/1/14/the-weekly-dose-of-awesome#comment-1794525641</link><description>&lt;p&gt;Whooo - congrats Dave!!&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">CoSkay</dc:creator><pubDate>Thu, 15 Jan 2015 14:50:56 -0000</pubDate></item><item><title>Re: The 2015 CrossFit Open — United Barbell - CrossFit SoMa</title><link>http://www.unitedbarbell.com/blog/2015/1/5/the-2015-crossfit-open#comment-1789348404</link><description>&lt;p&gt;Touche.&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">CoSkay</dc:creator><pubDate>Mon, 12 Jan 2015 18:27:20 -0000</pubDate></item></channel></rss>